The Best Fifty Yoga Workshops In O Connor Act

2nd Mar 2019, 1:30pm - 4:00pm 711 Darling Street, Rozelle, New South Wales organised by justbreatheyoga

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back? If you do, this workshop is for you!   We will explore how to create freedom and strength in your shoulders, neck and upper back. By using a focussed breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles ar...

3rd Mar 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class P...

16th Mar 2019 2 Scotts Road, Mitchells Island, New South Wales organised by bliss-baby-yoga-1

FEMININE YOGA WORKSHOPS WITH ANA DAVIS & EVE GRZYBOWSKI   https://www.blissbabyyoga.com/workshops/   at The Yoga Shed, 2 Scotts Rd, Mitchells Island   To celebrate the launch of her first book, "Moving with the Moon - Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond" Ana Davis is excited to share some feminine yog...

23rd Mar 2019, 6:30pm - 8:30pm 175A Union Street, Erskineville, New South Wales organised by katie-rose

We will come together to practice creating sacred intentions, meditating, journaling, visualising and nurturing. Katie will share teachings of ayurveda sadhana relevant to that month’s energy. Full Moon Women’s Circle with Katie Manitsas Union Street Yoga, 175 Union Street, Newtown 2042...

24th Mar 2019, 10:00 AM - 5:00 PM 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne

Simon Borg-Olivier Masterclass - Connecting Your Life via Body, Breath, Movement and Mind Sunday 24 March10am-1pm and 2-5pm (2 x 3hr workshops) By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM “How to share good energy and loving information within you body during your practice and use this as a model for your life” Simon Borg-Olivier returns to Ihana for his next public Masterclass. This wor...

30th Mar 2019, Sat 1-5pm, Sun 9am-5pm 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre

“The Practice of Yoga Inspired by the Elements” Workshop1: Saturday March 30 & Sunday March 31 Asana, Body and the Elements: Creative exploration and Course Planning – earth, water, fire, air and space . Would you like to understand and experience different ways to incorporate the elements and their qualities into the framework of creative course planning in a way that sup...

5th Apr 2019, 7pm - 8:30pm 711 Darling Street, Rozelle, New South Wales organised by katie-rose

In early 2019 Katie will launch her newest book, 'MINDFUL LIVING, Everyday practices for a sacred and happy life' published by Rockpool.     The book is about the application of 'sadhana' in our lives.  Sadhana means ‘conscious spiritual practice’, and it really has little to do with what you’re doing on the outside and everything to do w...

7th Apr 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 8-14yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervision. Un...

11th May 2019, 10.00 a.m. to 5.00 p.m. 990 Great Northern Highway, Millendon, Western Australia organised by kristin-and-robyn-jarden

This unique two day workshop with two meditation masters coming directly to Perth from the Himalayas will give you the ability to apply ancient wisdom to our modern age, resulting in joy and freedom. Different topics will be presented on each Saturday to complete the two day course. (The option to attend one day only is available.)Meditation: pure, simple, practical, and effective! All welcome, be...

11th May 2019, 1:30pm 2H Hayes Road, Rosebery, New South Wales organised by selph-health-studios-1

Join Amy G. and Steph for this informative and interactive workshop. Yoga 101 brings you answers to all your yogi questions. Whether you are new to the practice, or are curious to refine what you already know, this workshop will provide many answers to questions that arise on the mat. Am I doing this right? Where should I place my foot? How can I do this better? How do I breathe? Where’s m...

24th May 2019, Fri 6.30-8.30pm, Sat/Sun 7-9 am and 2-4pm 90-92 Church Street, Camperdown, New South Wales organised by hatha-yoga-desha

A rare opportunity to learn from two leading practitioners of Hatha Yoga. Sundernath (Shandor Remete) is the founder of Shadow Yoga and Nṛtta Sādhanā. Emma Balnaves is the co-founder and director of Shadow Yoga and Nṛtta Sādhanā. Shadow Yoga is a tradtitional from of Hatha Yoga. The teaching of the Shadow School is based upon the ancient Hatha Yoga texts which state that all fixed forms should be ...

15th Jun 2019, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Introduction To Inversions And Arm-BalancesWith Kula Teacher Stephanie Williams Every practice starts with a good foundation. Join experienced Yoga Teacher Stephanie Williams to learn the principle ideas underpinning your arm-balance and inversion practice. You will explore how to create more ease and control to prepare for further advancements in your practice. Poses will include crow pose, han...

16th Jun 2019, 9am - 5pm 216 Richardson Street, Middle Park, Victoria organised by agama-yoga-centre

Agama Yoga Centre (AYC) is affliated with the Krishnamacharya Yoga Mandiram (KYM), one of the first Yoga Therapy Clinics, established in 1976 by TKV Desikachar. Ms Sangeetha Kannan, Yoga Therapist from the Krishnamacharya Yoga Mandiram will be sharing her experience in an "Introduction to Ratio and Bandha-s in Prānāyāma". Open to Yoga tachers, Therapists and Teacher Trainees of AYC....

18th Jun 2019, 10am-1pm 45 Oxford Street, Bondi Junction, New South Wales organised by tamara-the-brave

In this 3 hour workshop we'll discuss and explore experiential connection and touch interactions to embody awareness, presence and breath in relation to touch.We will cover a range of topics related to professional touch: + the sacredness of relating with another being in this role of teacher + the power of breath in creating connection and deepening the relationship with self and with the sangh...

22nd Jun 2019, 2-4pm 10 Kleins Road, Northmead, New South Wales organised by soul-tree-yoga-studio-1

Ancient yogis knew the pathway to healing, longevity, wisdom and consciousness was through the power of the breath. This Workshop weaves together gentle asana, deep breathing sessions and active meditations creating a safe inner space to explore the physical, emotional and mental body. It is an introduction into the magic and mystery of the breath, a simple, ever-present and sacred tool that can b...

14th Jul 2019, 10am - 11am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

* Bond through movement * Build confidence & self esteem * Introduction to breathing techniques and mindfulness * Lower anxiety * Improve coordination & balance * Improve sleeping patterns * Encourage physical awareness * Enhance concentration Targeted at families with kids aged 6-12yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervi...

28th Jul 2019, 9am - 11.30am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

Learn the foundations needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and breathing techniques. Proper alignment will be demonstrated and you’ll have the opportunity to experience this, discuss your experiences and ask questions as you desire. Plus, you’ll get a new yoga mat and a 5 Class Pass to use w...

10th Aug 2019, 2.00 - 4.00pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Join Fiona from Theia Sound Healing for an afternoon of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system. Gentle yoga, qigong, breath work and meditation will be accompanied by the angelic sounds of Crystal Singing Bowls and the ancient vibrations of the Gong. Sacred sound will help activate your energy centres and awaken higher state...

24th Aug 2019 343 Pitt Street, Sydney, New South Wales organised by alexander-grant

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24th Aug 2019 60 Martin Place, Sydney, New South Wales organised by alexander-grant

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31st Aug 2019, 4.00 - 6.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out and join us for a deeply nourishing and uplifting afternoon of  meditation and chanting with live musicians. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. Phil Gunter has a masters in Ethnomusicology, Harb Gill has enjoyed 25 years of leading chants around the world and Sam Cox organises regular community cha...

3rd Sep 2019, 10:15 am - 12:00 pm High St, Epping, New South Wales organised by lailin-yoga

Learn the art of doing nothing. Discover Restorative Yoga! Rest eludes many of us in our high-paced, highly distracting society. Indulge in some serious self-care with this Restorative Yoga workshop. Nothing to do but rest! Restorative Yoga uses props to support and cushion the body to promote deep relaxation both physically and mentally. There is nothing to do but slow down, be still and rest....

15th Sep 2019, 3:15 - 5:00pm High St, Epping, New South Wales organised by lailin-yoga

Learn the art of doing nothing. Discover Restorative Yoga! Rest eludes many of us in our high-paced, highly distracting society. Indulge in some serious self-care with this Restorative Yoga workshop. Nothing to do but rest! Restorative Yoga uses props to support and cushion the body to promote deep relaxation both physically and mentally. There is nothing to do but slow down, be still and rest....

21st Sep 2019, 10am 6 The Highway, Mount Waverley, Victoria organised by australian-college-of-classical-yoga-teacher-training

Pregnancy is a beautiful part of the cycle of life - an indescribably joy of bringing a new life into the world!  But the burdens of growing and carrying that life can leave the mum tired, aching and in need of a yoga class.  We train you how to safely modify your classes to the up-and-coming mums that come into your class, or simply renew your skills to give your students the safest and...

14th Nov 2019, 9.30am 51 King William Road, Unley, South Australia organised by dru-australia

The Dru Sound and Mantra Course gives you the opportunity to explore the science of vibration and sacred sound, and to learn sound techniques to align your body, mind and spirit.    Join international tutors Petra Opsteeg and Noelene Francis on this exciting and uplifting Dru course, suitable for everyone...there are no prerequisites.    'As a child I was told that I couldn...

15th Nov 2019, 7 - 9pm 67 Austin Street, Seddon, Victoria organised by my-mama-said-1

Are you feeling stressed, anxious, exhausted or in need of self-care? Then this workshop is for you. Join Tara for Restorative Yoga and a guided meditation of the body scan for ultimate relaxation. This self-care workshop will help you de-stress and cultivate calm. The practice of deep rest will rejuvenate your body, mind and heart. Restorative Yoga helps to cultivate calm without effort. It is de...

22nd Nov 2019 Newtown, Eveleigh, New South Wales organised by forrest-yoga

November 22, 2019 - November 24, 2019 Forrest Yoga Workshops with Ana Forrest & Jose Calarco, Sydney, Australia Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Egg of the UniverseAustralian Technology ParkNewtown , New South Wales 2015 Australia Workshop 1: Building the Warrior Heart (1/3) Date: November 22, 2019 (Friday) Time: 6:00pm - 8:30pm Workshop 2: Buil...

29th Nov 2019, 6.30pm - 8pm 158 Acland Street, St Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne

Find Your Bliss - Restorative yoga session With Chali HardingDate: Friday 29th NovemberTime: 6.30-8pmFee: $35 Gift yourself with a blissfully restorative practice and ease yourself into your weekend.A supportive, nourishing practice where we will gently move our bodies into stillness, using props to support us into a relaxed and calm state. Join Chali for this 90 minute practice 6.30-8pm Friday 29...

30th Nov 2019 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out and join us for a deeply nourishing and uplifting afternoon of meditation and chanting with live musicians. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. Phil Gunter has a masters in Ethnomusicology, Harb Gill has enjoyed 25 years of leading chants around the world and Sam Cox organises regular community chants. T...

1st Dec 2019, Sunday, 2pm - 3:30pm 563A North Road, Ormond, Victoria organised by avirit-yoga-and-wellbeing-centre

For health and vitality, a clear and harmonious flow of energy through the body and mind is essential.  Often, we have energy blockages or stagnation, and these need to be shifted to bring ourselves back into balance.   Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your ...

26th Dec 2019 106-108 Crystal Street, Petersham, New South Wales organised by yoga-to-go-studio

Join Sarah in a Yoga intensive designed to put the excesses of Christmas behind you! We will explore some familiar poses and deepen our experience of them and learn some new ones in a fun and stress-free way. Suitable for Students with at least 6 months’ experience of Iyengar Yoga & a good understanding of Shoulder Stand. Dates: Thursday 26th –Saturday 28th December, 9-11 am Dail...

2nd Jan 2020 106-108 Crystal Street, Petersham, New South Wales organised by yoga-to-go-studio

Join Sarah to welcome in the New Year (where did the last one go?) and set your intentions for 2020. If your New Year Resolution is to do more yoga, this is a good way to start. If you don’t make resolutions, this is still a good kick start to the New Year! Intensives are a great way to deepen your practice, learn new ways to approach familiar poses and introduce new ones to your repertoire...

31st Jan 2020 17 Kendall Lane, Canberra, Australian Capital Territory organised by forrest-yoga

January 31, 2020 - February 02, 2020 Forrest Yoga Workshops with Ana Forrest & Jose Calarco, Canberra, Australia Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Nishi Gallery Canberra 17 Kendall Lane Cenberra, ACT Australia Workshop 1: Ancestral Voices 1 Date: January 31, 2019 (Friday) Time: 6:30pm - 9:00pm Workshop 2: Luminous Core Date: January 1, 2019 (Saturday...

1st Feb 2020, 2pm to 5pm 2 Ernest Place, Crows Nest, New South Wales organised by dru-australia

Transform Your Life Through Yoga!Start the new decade by reshaping your path to become the person you most want to be.Supercharge your health therapeutically and deepen your personal growth. Remake yourself from the inside out as Dru Yoga is a mind/body yoga. This workshop is for those who want the deeper side of yoga and may even be interested in exploring yoga training. It's for ages a...

7th Feb 2020 97 Sandgate Road, Albion, Queensland organised by forrest-yoga

February 07, 2020 - February 09, 2020 Forrest Yoga Workshops with Ana Forrest and Jose Calarco, Brisbane 2020 Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Raw Power Yoga Studio97 Sandgate RoadAlbion, Queensland 4010 Forrest Yoga Masterclass Date: February 7, 2019 (Friday) Time: 6:30pm - 8:30pm Workshop 1: Date: February 8, 2019 (Saturday) Time: 10:30am - 1:00pm...

7th Feb 2020, 6:30-8:30pm 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

A rare opportunity to hear from one of the leading practitioners of Hatha Yoga. ...

14th Feb 2020 260 Nicholson Street, Fitzroy, Victoria organised by forrest-yoga

February 14, 2020 - February 16, 2020 Forrest Yoga Workshops with Ana Forrest & Jose Calarco, Melbourne, 2020 Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Power Living Yoga - Fitzroy Studio Level 1, 260 Nicholson StreetMelbourne+03 9419 1118 Workshop 1: Date: February 14, 2020 (Friday) Time: 6:00pm - 8:30pm Workshop 2: Date: February 15, 2020 (Saturday) Tim...

22nd Feb 2020, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Lift Off!Arm Balance Workshop With Kula Yoga teacher Emily Thomas Master your ability to float. Take your practice to the next level and take flight. This workshop will:Help you master and refine your arm balances and spring backs in detail taking time not afforded in regular classesExperiment with some of the lesser taught arm balances with detailed, step-by-step instruction.T...

23rd Feb 2020, 9am-1pm 142 Mount Barker Road, Aldgate, South Australia organised by nivedita-saraswati

Meditation purifies, balances and focuses our energy, mind and awareness. This practice leads to awakening of inner power and upliftment of consciousness to a higher plane, increasing our sense of connection and giving our life greater meaning and resonance. Physical and psychological health is an added benefit of this profound meditation technique....

29th Feb 2020, 1pm - 3.30pm 55 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga

find seasonal balance and harmony with the late phase of summer5th season: The Earth element and Manipurafeel: centered . grounded . nourished . renewedFeb 29th 1pm - 3.30pmbookings only$45ૐ...

29th Feb 2020, 4.00 - 6.30pm 24 Station Street, Moorabbin, Victoria organised by southern-yoga-and-health-centre

Take some time out to join us for an afternoon of chanting and meditation. Vedic Vibe musicians Phil, Harb and Sam will offer you an experiential journey singing in Sanskrit and English. The trio have led chants at festivals including Mind Body Spirit, Illumin8 and the Melbourne Fringe Festival’s “One EnChanted Evening”. Beginners WelcomeFor months now Australia has been ravaged by fires. The cost...

1st Mar 2020, 9:00am - 3:00pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

If you are looking for a yoga introduction course or refresher, join Flex' studio manager Cameron on a journey of discovery into the fascinating world of yoga asana, yoga philosophy and the history of yoga.Over 6 hours, you will discoverWhat yoga is, and why we practice itHow to get the most out of your practiceHow to apply the cues from your teacherHow to practice yogic breathing techni...

6th Mar 2020 370 Darling Street, Balmain, New South Wales organised by iyoga-project

Carrie Owerko In Sydney March 6- 8, 2020 Moving (and thinking) Outside of The Box Exploring and increasing our movement and mental capacity and potential can be enlivening, exciting and fun. We can re-awaken curiosity and breathe new life into our practices if we are willing to play again. Our bodies (and brains) are capable of change and growth, and we can continue to learn new things throughout ...

14th Mar 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Massoga ImmersionYin Yoga & Massage Massoga is a unique and magical practice to help you reach a deeper level of connection, relaxation and release. It is a fully immersive experience with essential oils, music, yoga props and intelligent sequencing designed to give you a deeper awareness of your body and mind, all combined with intuitive touch. What to expect:Your teacher will ...

28th Mar 2020, 2-4pm 259A Auburn Road, Hawthorn, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Yin & Sound Meditation WorkshopWith Kula Teacher Stephanie JackowskiExperience two hours of bliss as Stephanie, a classically trained opera singer, takes you on a journey through yoga and sound.In this two hour workshop we will:Enjoy an hour long yin yoga sequence designed to release tension in the mind and body.Be guided into a deeper state of relaxation through a live soundscape using vocal...

29th Mar 2020, 2pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.You will Learn: * The natural breath* How NOT to breathe* Stress and the breath* Yoga practices to support breathing* How to integrate breath into your yoga practice* How breath changes with the thoughts* Breathing practices for different goalsThis workshop will gi...

4th Apr 2020, 3:00pm 106-108 Crystal Street, Petersham, New South Wales organised by iyoga-project

Twists, especially the seated ones, are finished with a bind or lock. First you have to turn. As with all workshops in this series we will travel along those long lines, Parivritta Trikonasana for example, and end up with a well knotted knot – Pasasana could make an appearance.Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that inc...

4th Apr 2020, 2-4pm 8 Willis Lane, Hampton, Victoria organised by kula-yoga-hawthorn-and-hampton-studios

Poses & PinsYoga & Acupuncture WorkshopWith Kula Founder Kacey Smith & Shift Natural MedicineJoin Kula Yoga Founder Kacey Smith & Dr Tory Giles and her team from Shift Natural Medicine for a sublime afternoon of Slow Flow Yoga, Meditation & Group Acupuncture.In this two hour workshop we will:Move through slow, gentle vinyasa flow yoga to find freedom through your body with a f...

13th Apr 2020, 6am 558A Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

Online via Zoom.Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.Theme: Let goMetal: Lung + Large Intestine. Balance VataIn Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.Cleanse, purify and tone.Settle with mental clarity.Focu...

16th Aug 2020, 14.00 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Our very last in-person sound bath before lock-down was held here ~ and our first sound bath out of lock-down is here!This is a great opportunity for re-calibration as we emerge into a brave new world ... ...