Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.
You will Learn:
* The natural breath
* How NOT to breathe
* Stress and the breath
* Yoga practices to support breathing
* How to integrate breath into your yoga practice
* How breath changes with the thoughts
* Breathing practices for different goals
This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!
Facilitator: Sarasvati Sally Dawson
Fee: Fee: $85. Includes a copy of Sarasvati’s book, ‘Yoga off the mat, freedom in everyday life’ ($60 if already have book)
Contact: Robert 9833 4050 email@example.com
Sarasvati 0439 632 178 firstname.lastname@example.org
Location: Waverley Yoga Studio, 6 The Highway, Mt Waverley