Mar29202012:00 am

Map of Mount Waverley, Victoria
Where
6 The Highway, Mount Waverley, Victoria, 3149, Australia
Show map
When
Sunday, 29 Mar 2020
2pm
Price
$85
What does that include?
Call
0417 121 157
Website
www.classicalyoga.com.au
Bookings
info@classicalyoga.com.au

Description

Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind.


You will Learn:


* The natural breath

* How NOT to breathe

* Stress and the breath

* Yoga practices to support breathing

* How to integrate breath into your yoga practice

* How breath changes with the thoughts

* Breathing practices for different goals


This workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed!


Facilitator: Sarasvati Sally Dawson


Fee: Fee: $85. Includes a copy of Sarasvati’s book, ‘Yoga off the mat, freedom in everyday life’ ($60 if already have book)

Bookings required.


Contact: Robert 9833 4050 info@classicalyoga.com.au

Sarasvati 0439 632 178 hello@sarasvatisallydawson.com.au


Location: Waverley Yoga Studio, 6 The Highway, Mt Waverley


 


Included for$85

Includes a copy of Sarasvati’s book, ‘Yoga off the mat, freedom in everyday life’ ($60 if already have book)