3rd Oct 2020, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...

3rd Oct 2020, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...

9th Oct 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You will feel less anxious and more grounded, centred and calm.Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.Having the ab...

10th Oct 2020, 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right. Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our Neck and Shoulder fascial release workshop focused completely on giving a lot of love to the upper body. W...

10th Oct 2020Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prop work you can practice at home- A bio-mechanical breakdown of how handstand...

11th Oct 2020, 2-5pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Restorative Yoga for Women at VirogaDate: Sunday 11 October. 2 – 4:30 pm.Suitability: Women of all ages – there is no kneeling & no leaning on wrists. (Not suitable when pregnant).Description: This 2 & 1/2 hour yoga session allows women to soak in a therapeutic blend of floor-based restorative yoga poses, mindfulness & guided relaxation practices designed to help women relea...

1st Nov 2020, 10am-12pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Gentle Somatic Yoga Immersion at VirogaWhen: Sunday 1 November 10am-12pmSuitability: All levels including beginners. Not suitable when pregnant.Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension &...

29th Nov 2020, 9.30 to 11.30 am (2 hours), 5 Koala Place, Port Stephens, NSW organised by vim-lane-yoga

                        HI, THANKS FOR YOUR INTEREST IN MY SPRING YOGA INTENSIVE                                 &n...

6th Dec 2020, 9:15am - 11:15am, 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...