Yoga workshops in Australia

7th Mar 2021

Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ba...

9th Mar 202140 Seaview Street, Brighton, Queensland organised by viroga-yoga-studio-and-health-spa

Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.Course Starts: Tuesday 9 MarchDuration: 4 x Tuesdays 10:...

13th Mar 2021967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...

14th Mar 202140 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Restorative Yoga for Women: This 2 hour restorative yoga session tailored to women invites you into a deep state of rest and restoration. Feel supported by props in yoga postures designed to induce total relaxation. Replenish your Self, find relief from the effects of stress on the body, improve sleep, balance hormones, and restore a blissful sense of calm to your body, mind & being.Date: Sund...

14th Mar 2021

Or seeking the confidence for a free balance handstand in the middle of the room? The way to finding your balance in handstands comes from working a series of skills and drills regularly to train the pathways of movement, strength and balance. This workshop will move through a series of skills and drills you can take home and work on again and again to improve your body’s ability to balance h...

27th Mar 2021

Our Vinyasa sequences flow from one pose to the next using the breath to guide our movement which initially can feel like everything is moving quickly (leaving us a little confused as to whether we're getting it 'right')!Vinyasa or flow is one of the most popular styles of yoga here at Stretch. It's fun, interesting, dynamic, physically challenging and creative, and it can be especially uplifting ...

28th Mar 2021, 10am - 12pm40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Rest Reset Resonate: This 2 hour yoga and sound journey invites you deeply rest and reset as you immerse yourself in a meditative slow flow restorative yoga relaxation session accompanied by the healing resonance of Japanese Singing Ring Bowls (that will be played on the body). Date: Sunday 28 MarchWhen: 10 am – 12 pmSuitability: All levels including beginners (not suitable when pre...

28th Mar 2021

Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carv...

28th Mar 2021967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...

10th Apr 2021967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...

16th Apr 2021, 7-9am,3-5pm158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...

19th Apr 2021158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

Five day Individual Asana (Monday–Friday) from 6:30amOpen Level – if you are new to Shadow Yoga we would recommend some classes with a local teacher before the workshop....

20th Apr 2021Stretch Yoga, Brisbane, QLD organised by stretch-yoga

These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...

24th Apr 2021158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

For students who are accomplished in Shadow Yoga, Nrtta Sadhana forms and Padmasana....