A rare opportunity to learn from two leading practitioners of Hatha Yoga. Sundernath (Shandor Remete) is the founder of Shadow Yoga and Nṛtta Sādhanā. Emma Balnaves is the co-founder and director of Shadow Yoga and Nṛtta Sādhanā. Shadow Yoga is a tradtitional from of Hatha Yoga. The teaching of the Shadow School is based upon the ancient Hatha Yoga texts which state that all fixed forms should be designed to develop the practice of free style. Freestyle is necessary step in the cultivation of longevityvand enlightenment. This workshop is open to all students with Hatha Yoga experience.
Fri 24 May 6.30 - 8.30pm Lecture with Sundernath (Shandor Remete)
4 class workshop
Sat 25 - Sun 26 May 7-9 am and 2-4pm daily
Please bring your own blanket or yoga mat for sitting as equipment will not be supplied.