29th Jan 2020 in 1 Harbour Street, Wollongong, New South Wales organised by kinkou-yoga

After School Teen Yoga! A regular yoga practice for teenagers allows them to focus and concentrate better, gives them tools and strategies for managing stress and anxiety, promotes better sleep, helps to regulate moods and deal with difficult emotions. Along with this it helps a growing body adjust with the problem of varying rates of bone and muscle growth, increases flexibility and coordination,...

31st Jan 2020 in 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Meditation Course Starts: Friday 31 Jan When: 3 x Fridays 6:30-7:30pm Suitability: All levels including beginners Theme: Meditations that help set intentions in a meaningful way. Description: 3,2,1…Meditate! Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, image, sound, thought, feeling or object. It can help to restore calm &a...

2nd Feb 2020 in 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange

Join Terra Bredy for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic y...

3rd Feb 2020 in 55 Falcon Street, Crows Nest, New South Wales organised by vim-lane-yoga

HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ CROWS NEST YOGA   TERM 1/ 2020 - 10 week term.   MONDAYS: starts 3 Feb ends 6 April. 3.30 to 4.30pm – private tuition by appointment. 7.45 to 9.00pm – release & relax.   TUESDAYS: starts 4 Feb ends 7 April. 8.00 to 9.00am – private tuition by appointment. 9.30 to 10.45am – stretch &...

3rd Feb 2020 in 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot

Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosoph...

3rd Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

4th Feb 2020 in Tower 2/201 Sussex St, Sydney, NSW organised by vim-lane-yoga

HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASS @ IAG in the CITY.The aim of my corporate yoga programme is to bring about an understanding of the value and benefits of yoga that can prevent a lot of health problems over the course of a lifetime. The programme is designed to target those niggly, irritating aches and pains we all experience once in a while and at the same time loosen tight muscl...

4th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...

4th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

5th Feb 2020 in 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange

Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth in a fun, creat...

5th Feb 2020 in Port Stephens, New South Wales organised by vim-lane-yoga

HI, THANKS FOR TAKING THE TIME TO READ MY PAGE & VIEW NEW YOGA OPPORTUNITIES IN NELSON BAY:   * PRIVATE TUITION: A personalised programme with simple techniques & precise instructions, designed to help alleviate physical pain or calm a busy mind & to help you restore balance to your physical & mental health. Wednesday sessions in Nelson Bay by appointment only: 12.00 ...

5th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Y...

5th Feb 2020 in 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....

6th Feb 2020 in 68 Racecourse Road, Hamilton, Queensland organised by soho-yoga-ascot

6th Feb 2020 in 8 Melford Street, Hurlstone Park, New South Wales organised by art-of-yoga

6th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama and the Level 2 Introduction to CYS. The full practice format of warm up - prelude - asana (seats) and conclusion is for experienced students maintaining a regular practice. This course prepares for the practice of more complex seats and yoga-asan...

6th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

6th Feb 2020 in 4 Norburn Ave, Nelson Bay, New South Wales organised by vim-lane-yoga

THANKS FOR YOUR INTEREST IN MY YOGA CLASS @ NORBURN AVE IN NELSON BAY, PORT STEPHENS.Ideal for new comers to yoga or for those wanting to consolidate their regular practice. Term 1 starts 6 February ends 9 April (12 weeks)Where? 4 Norburn Ave (Girls' Guide Hall) Nelson Bay.When? Thursdays.Time? 3.30 to 4.30 pm weekly.Cost? $20 for single session or $180 for term card (12 sessio...

6th Feb 2020 in 40 Seaview Street, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Mum & Baby Yoga 4 Week Course  Course starts: Thurs 6 Feb  Duration: 4 x Thursdays 10:45–11:45am Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling. Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs...

7th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential....

8th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inver...

8th Feb 2020 in 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

10th Feb 2020 in 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Yoga4Life Tweens Course Course Starts: Monday 10 Feb Time: 6 x Mondays 4pm-5pm Suitability: Kids 8-13 years old Description: Yoga4Life Tweens is a specialized 6 session yoga course that promotes a healthy body, mind & spirit for for kids 8-13 years old. It offers tweens an opportunity to learn about their bodies through yoga poses & yoga therapy & how to calm & nourish their mi...

11th Feb 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Whether you are new to yoga or have been practising for years and wish to learn a more restful style, our Introduction to Vishrant Yoga 5 week course is a perfect opportunity to practice yoga in a friendly and peaceful environment.   This 5 week course offers an introduction to the Vishrant yoga postures and relaxation techniques used in classes at Restful Waters. There is a strong focus on...

17th Feb 2020 in 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....

20th Feb 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.   Have you observed that the happiest people typically keep things simple: they know how to enjoy the moment, they spend time reflecting on their choices and they are proactive about making changes in their lives?   It could also be said that these people roll...

25th Feb 2020 in 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio

Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere.  In a short time you will see and feel the benefits. Our classes are suitable for the absolute beginner, or those with some understanding of Pilates....

25th Feb 2020 in 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio

Yoga To Go Studio 6 week courses begin with the basic foundation postures (asana) and over the course of the 6 weeks; new poses are introduced while understanding of existing ones is deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with no previous experience with yoga or those who have been out of practice for some time....

1st Mar 2020 in 5 Koala Place, Port Stephens, New South Wales organised by vim-lane-yoga

HI, THANKS FOR YOUR INTEREST IN MY BEGINNERS YOGA COURSE @ WELLNESS CENTRE: 5 week Beginners course – an introduction to Iyengar yoga.Ideal for new comers to yoga or for those who wish to refresh their basic yoga skills. Dates: Sundays 1, 8, 22, 29 March & 5 April 2020 from 9.30 to 10.30 am weekly (no session on 15th March)Cost: $125.00In this course we’ll cover the shapes & names of ...

4th Mar 2020 in 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

The Tamara Yoga 6 week Beginners Course is specifically designed for those looking to learn more about yoga. Maybe you've never been to a yoga class or perhaps you'd like to brush up your skills. Either way this is the perfect course for you. Progressing from week to week starting at the very beginning, you'll feel relaxed as you begin to expand your yoga knowledge. Each class builds on the previo...

6th Mar 2020 in 963 Stanley Street East, East Brisbane, Queensland organised by cultivate-calm-yoga

Beginner’s Yoga Course Friday 6 March 6.30pm-8.30pmSaturday 7 March 10am-12pmSunday 8 March 10am-12pm $140 early bird rate if purchased before 21 February $175 full price if purchased after 21 February Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We w...

12th Mar 2020 in 40 Seaview Street, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Mum & Baby Yoga 4 Week Course  Course starts: Thurs 12 March Duration: 4 x Thursdays 10:45–11:45am Suitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling. Description: Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing ...

12th Mar 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Enjoy feeling more grounded and connected with clarity of mind!   This 5-week course offers an introduction to Vishrant Flow Yoga sequences and relaxation techniques.   Vishrant Flow Yoga is a blend of Qi Gong and Yoga that helps to strengthen the body and quieten the mind. By directing awareness to the body and slowly moving through the sequences you are left feeling relaxed and mor...

17th Mar 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Try Pilates in a beautiful nature sanctuary!   Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.   Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body,...

20th Mar 2020 in 963 Stanley Street East, East Brisbane, Queensland organised by cultivate-calm-yoga

Breath and Meditation Coursewith Monica Rottmann Friday 20 March 6.30pm-9pmSaturday 21 March 10am – 1pmSunday 22 March 10am-1pm Early Bird $275 – before 8 March Full Price $320 – after 8 March Includes a free 5 class pass. Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state of mind plays a huge role in ...

21st Mar 2020 in 9 Earl Place, Potts Point, New South Wales organised by ce-yoga-and-massage-for-men-sexological-bodywork-practitioners

Thai Yoga Massage Practitioner Training 101 (no prerequisites) and open to all genders and sexual orientations. The gift of compassionate touch is empowering, incredible, and available to everyone ready to discover it. CE YOGA welcomes students of all Genders & sexual orientations to this program 21st - 22nd & 28th - 29th March 2020 This workshop will show you how to tap into your own ...

23rd Apr 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Bring restfulness and mindfulness into your life through the calming practice of Vishrant Tai Chi.   The 108-move Dragon’s Breath Sequence taught in this course is designed to ground awareness into the body and into the present moment, away from the problems and stresses of the mind. With continuous movements and breath awareness, you will be guided through this active meditation, whi...

1st May 2020 in 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated.  This unique style of yoga provides the  benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure. You Will ...

3rd May 2020 in 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Learn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help!   You Will Learn: An understanding of Meridian-based Yoga Therapy and how it works The specific yoga corrective exercises for 10 of the top issues being faced by children /teens today:   Yoga Therapy COUR...

6th May 2020 in 25 Swinbourne Street, Botany, New South Wales organised by botannix-yoga-studio

Weekly Wednesdays May 6th, 13th, 20th, 27th, June 3rd, 10th | 7:45pm - 9pm Botannix Yoga Studio | 25 Swinbourne Street, Botany, Sydney The Ganesha Garden Studio Investment $150 Suitable for all levels | Limited spaces so bookings are essential Gaurav Malik, an international guest yoga teacher from India will be guide students through a 6-week mantra, meditation and breath series. A spiritual journ...

15th May 2020 in Northern Beaches, Northern Beaches, New South Wales organised by zenergy-yoga

Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated.  This unique style of yoga provides the  benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure. You Will ...

17th May 2020 in Manly, Manly, New South Wales organised by zenergy-yoga

Learn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help!   You Will Learn: An understanding of Meridian-based Yoga Therapy and how it works The specific yoga corrective exercises for 10 of the top issues being faced by children /teens today:   Yoga Therapy COUR...

22nd Jun 2020 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation

Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences.   This non-belief based approach assists in seeing how the mind works and helps you to ease suffering and tension.   The practices of mindfulness and meditation allow an investigation into the mind more consciously, helping t...