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  1. 6:00 pmshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude course

  2. 7:30 pmshadow1h 15mNatasha Almeida
    { first: 'Natasha ', last: 'Almeida' }
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    7:30 pm shadow for 1h 15m with Natasha Almeida

    Introduction to Shadow Yoga commencing 8 July 2019

  1. 6:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    6:00 am shadow for 1h 15m with Penny Cuthbert

    Asana Angahara 1 course

  2. 10:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    10:00 am shadow for 1h 15m with Penny Cuthbert

    Introduction to Shadow Yoga course

  3. 6:00 pmshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude Introduction level 2 course

  4. 7:30 pmmeditation1h 30mSenka
    { last: '', first: 'Senka' }
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    7:30 pm meditation for 1h 30m with Senka

    Guided Meditation

  1. 6:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    6:00 am shadow for 1h 15m with Penny Cuthbert

    Introduction to Nrtta Sadhana

  2. 6:00 pmshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude Introduction Level 1 course

  1. 10:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
    ×
    10:00 am shadow for 1h 15m with Penny Cuthbert

    Prelude Introduction level 1 course

  2. 6:00 pmshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
    ×
    6:00 pm shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude course

  3. 7:30 pmkundalini1h 15mAkal Tera
    { first: 'Akal Tera', last: '' }
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    7:30 pm kundalini for 1h 15m with Akal Tera

    Kundalini Yoga 6 week course (8 Mar - 12 April)

  1. 6:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
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    6:00 am shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Self practice class

  1. 7:45 amkundalini1h 15mAkal Tera
    { first: 'Akal Tera', last: '' }
    ×
    7:45 am kundalini for 1h 15m with Akal Tera

    Kundalini Yoga General class

  2. 9:30 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
    ×
    9:30 am shadow for 1h 15m with Penny Cuthbert

    Shadow Yoga Prelude Introduction course

  3. 11:00 amshadow1h 15mPenny Cuthbert
    { last: 'Cuthbert', first: 'Penny' }
    ×
    11:00 am shadow for 1h 15m with Penny Cuthbert

    Introduction to Shadow Yoga course

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About

Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga. Shadow Yoga is a dynamic form of Hatha Yoga developed by Shandor Remete (Sundernath). It is taught through the practice of vyayamas (restraining drills) that include:1 Bala Krama (Stepping into Strength)2 Cha...

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Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga.

Shadow Yoga is a dynamic form of Hatha Yoga developed by Shandor Remete (Sundernath). It is taught through the practice of vyayamas (restraining drills) that include:

1 Bala Krama (Stepping into Strength)
2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)
3 Karttikeya Mandala (Garland of Light)
4 Asana - Angahara Linear arrangement
5 Asana - Angahara Swaying arrangement

All vyayamas use simple repetitive movements practiced sequentially, in order to breakdown the blockages and habits that exist in our physical, subtle and causal bodies. They combine various squats, viraparampara (warrior/martial stances) and suryanamaskara (sun salutations). These precede the practice of basic or more complex seats and yoga-asana. The full practice format of Shadow Yoga includes warm ups, squats, prelude, related seats and yoga-asana, inversions and conclusion.

These sequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.

Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life force.