Autumn Yoga Intensive


Contact organiser

Map of Avalon Beach, New South Wales
558A Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
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Monday, 15 Apr 2019 toFriday, 19 Apr 2019
What does that include?
0414 579 446


Autumn Yoga Intensive

The Metal Element

6 - 7.30am  

April  15th- 19th 2019


Early morning yoga pranayama + meditation                            


Theme: Let go


A week of morning yoga practice to harmonise with Autumn’s contractive energy.             


Opening lungs, improving your breathing, cleansing and toning body.


Enhancing vitality of life force throughout body and mind.


Toned body and improved organ functioning.

Releasing toxins + negativity, for greater clarity and motivation.  


Focus: Elimination, Respiration, Purification. 

Balancing Vata              

All welcome. Bookings only. 

Call Gwynne m: 0414 579 446,

Investment $150. Autumn Ebook included 

Ocean Front Venue: Avalon Beach Surf Club 


Included for$150

includes comprehensive Ebook for Autumn wellness, covering key concepts, ayurveda and 5 element theory, lifestyle suggestions, and autumn wholefoods recipes.

Schedule / Itinerary

6-7.30am daily


Yoga . Pranayama . Meditation

Yoga at beautiful ocean front location, Avalon Beach