Online via Zoom.
Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.
Theme: Let go
Metal: Lung + Large Intestine. Balance Vata
In Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.
Cleanse, purify and tone.
Settle with mental clarity.
Focus: Elimination, Respiration, Purification.