Autumn Yoga Intensive

Apr152019toApr192019

Contact organiser

Map of Avalon Beach, New South Wales
Where
558A Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
Show map
When
Monday, 15 Apr 2019 toFriday, 19 Apr 2019
6am
Price
$150
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com

Description

Autumn Yoga Intensive

The Metal Element

6 - 7.30am  

April  15th- 19th 2019

 

Early morning yoga pranayama + meditation                            

 

Theme: Let go

 

A week of morning yoga practice to harmonise with Autumn’s contractive energy.             

 

Opening lungs, improving your breathing, cleansing and toning body.

 

Enhancing vitality of life force throughout body and mind.

 

Toned body and improved organ functioning.

Releasing toxins + negativity, for greater clarity and motivation.  

 

Focus: Elimination, Respiration, Purification. 

Balancing Vata              

All welcome. Bookings only. 

Call Gwynne m: 0414 579 446, e:gwynnejones@me.com

www.gwynnejonesyoga.com

Investment $150. Autumn Ebook included 

Ocean Front Venue: Avalon Beach Surf Club 

 


Included for$150

includes comprehensive Ebook for Autumn wellness, covering key concepts, ayurveda and 5 element theory, lifestyle suggestions, and autumn wholefoods recipes.

Schedule / Itinerary

6-7.30am daily

 

Yoga . Pranayama . Meditation

Yoga at beautiful ocean front location, Avalon Beach