Autumn Yoga Intensive

Apr13202012:00 amtoApr17202012:00 am

Map of Avalon Beach, New South Wales
Where
Avalon Beach Surf Club, 558A Barrenjoey Road, Avalon Beach, New South Wales, 2107, Australia
Show map
When
Monday, 13 Apr 2020 toFriday, 17 Apr 2020
6am
Price
$150
What does that include?
Call
0414 579 446
Website
www.gwynnejonesyoga.com
Bookings
https://gwynnejonesyoga.com/yoga-intensives/

Description

Online via Zoom.

Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.

Theme: Let go

Metal: Lung + Large Intestine. Balance Vata


In Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.


Cleanse, purify and tone.


Settle with mental clarity.


Focus: Elimination, Respiration, Purification.


Balance Vata

All welcome.

Bookings only.


Included for$150

- daily practice for 5 days for harmony and balance with autumn
- Autumn ebook (lifestyle suggestions, season concepts and theories, autumn wholefoods)
-peace and balanced harmony

Schedule / Itinerary

6am daily practice for 5 days