A New Decade, A New You - Yoga Workshop
in Crows Nest, New South Wales organised by Dru Australia
Feb0120205:00 am
- Where
- 2 Ernest Place, Crows Nest, New South Wales, 2065, Australia
Show map - When
- Saturday, 1 Feb 2020
2pm to 5pm - Price
- $55, Concession $45, Bring a friend who wants to deepen their yoga for Free
What does that include? - Call
- (02) 6161 1462
- Website
- www.dru.com.au
- Bookings
- https://druyoga.com/au/events/aus-dru-yoga-transform-workshop-crows-nest-feb-2020
Description
Transform Your Life Through Yoga!
Start the new decade by reshaping your path to become the person you most want to be.
Supercharge your health therapeutically and deepen your personal growth.
Remake yourself from the inside out as Dru Yoga is a mind/body yoga.
This workshop is for those who want the deeper side of yoga and may even be interested in exploring yoga training. It's for ages and abilities.
There are so many ways you can use yoga to change your life. And Dru yoga is unique because it is:
- an effective tool for overcoming back pain
- a potent stress relieving aid
- a proven de-traumatisation technique
- great for emotional balance
Dru Yoga can also be used for goal setting and clearing any blocks to creating the life you want to live.
Included for $55, Concession $45, Bring a friend who wants to deepen their yoga for Free
Teas and workshop
Schedule / Itinerary
Overview of the afternoon
- Introduction to Dru Yoga for transformation and health
- Warm up and body preparations to make your session easier
- Energy Block Release Sequence (EBR) to reduce tension physically, mentally and emotionally
- Dru Yoga postures and sequences with modifications used therapeutically & for personal change
- Meditation and deep relaxation for complete rejuvenation
- Explore how to take yoga further - next steps for your path