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Southern Yoga and Health Centre

Our studio offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 6 days per week. We also have children's and prenatal yoga classes.

Moorabbin, VIC

Contact Southern Yoga and Health Centre
Map of 1st Floor, 1st Floor, , 24 Station Street, Moorabbin, VIC, 3189, AustraliaMap & Directions

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  1. 10:30 amhatha1h 30mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    10:30 am hatha for 1h 30m with Christine Homer

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    12:15 pm meditation for 1h with Christine Homer

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:30 pmmeditation1hChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    6:30 pm meditation for 1h with Christine Homer

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  4. 7:30 pmhatha1hNatalie Bondine
    { first: 'Natalie', last: 'Bondine' }
    ×
    7:30 pm hatha for 1h with Natalie Bondine

    Our Strength and Stretch class that starts with breathing practice and focuses on strengthening posture work, finishing with deep relaxation.

  1. 9:30 amhatha1h 30mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    9:30 am hatha for 1h 30m with Christine Homer

    Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.

  2. 6:15 pmhatha1h 15mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    6:15 pm hatha for 1h 15m with Christine Homer

    Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.

  3. 7:30 pmyin-yoga1h 30mMaite Rivela
    { first: 'Maite', last: 'Rivela' }
    ×
    7:30 pm yin-yoga for 1h 30m with Maite Rivela

    Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.

  1. 9:30 amhatha1h 30mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    9:30 am hatha for 1h 30m with Christine Homer

    A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.

  2. 4:15 pmkids-yoga 45m--
    Southern Yoga and Health Centre
    ×
    4:15 pm kids-yoga for 45m

    5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!

  3. 6:15 pmhatha1h 15mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    6:15 pm hatha for 1h 15m with Christine Homer

    Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.

  4. 7:30 pmgentle1h 15mMaite Rivela
    { first: 'Maite', last: 'Rivela' }
    ×
    7:30 pm gentle for 1h 15m with Maite Rivela

    A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.

  1. 10:30 amhatha1h 30mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    10:30 am hatha for 1h 30m with Christine Homer

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    12:15 pm meditation for 1h with Christine Homer

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:15 pmhatha1h 15mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    6:15 pm hatha for 1h 15m with Christine Homer

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  4. 7:30 pmmeditation1hChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    7:30 pm meditation for 1h with Christine Homer

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

No classes on today :(
  1. 9:00 amhatha1h 30mChristine Homer
    { first: 'Christine', last: 'Homer' }
    ×
    9:00 am hatha for 1h 30m with Christine Homer

    A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.

  1. 10:15 amhatha1h 15mNatalie Bondine
    { first: 'Natalie', last: 'Bondine' }
    ×
    10:15 am hatha for 1h 15m with Natalie Bondine

    Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.

About

This is a Hatha and Yin Yoga studio, and through our yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns. Here you can re-connect with the peace within and develop a connection wi...

Read more

This is a Hatha and Yin Yoga studio, and through our yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns. Here you can re-connect with the peace within and develop a connection with life that brings balance and harmony between body, mind and spirit. As your self-awareness increases, you simply become your authentic self and your light shines through.  Our Studio is spacious and full of light and we invite you to come and spend some time with yourself. This is classical yoga, our classes are relaxed, restorative, deep, and guided throughout. Beginners are very welcome into all of our classes, we were all beginners at one time!  You can book yourself in to our classes online, or if you prefer, just come in 10 - 15 minutes early the first time. We have mats and blankets you are welcome to use.

We have events through the year, film nights, dinner nights, hikes, mini meditation retreats, walks with Indigenous guides and workshops with visiting teachers.

We also have psychologists working in our back rooms, who are available for appointments

All details are on our website:  www.southernyoga.com.au.




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Contact Southern Yoga and Health Centre