Southern Yoga and Health Centre cover image

Southern Yoga and Health Centre

Our Centre offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 7 days per week. We also have children's yoga classes.

Moorabbin, VIC

Map of 1st Floor, , 24 Station Street, Moorabbin, VIC, 3189, AustraliaMap & Directions

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  1. 10:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    10:30 am hatha for 1h 30m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    12:15 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:30 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:30 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  4. 7:30 pmflow1hDemi Zeglinas
    { last: 'Zeglinas', first: 'Demi' }
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    7:30 pm flow for 1h with Demi Zeglinas

    Our Strength and Stretch class that starts with breathing practice and focuses on strengthening posture work, finishing with deep relaxation.

  1. 9:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:30 am hatha for 1h 30m with Christine Villiers

    Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.

  2. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.

  3. 7:30 pmyin-yoga1h 30mTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
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    7:30 pm yin-yoga for 1h 30m with Tania Truccolo

    Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.

  1. 9:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:30 am hatha for 1h 30m with Christine Villiers

    A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.

  2. 4:15 pmkids-yoga 45mKarla Brown
    { first: 'Karla', last: 'Brown' }
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    4:15 pm kids-yoga for 45m with Karla Brown

    5 - 11 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!

  3. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.

  4. 7:30 pmgentle1h 15mJarrod Peterson
    { last: 'Peterson', first: 'Jarrod' }
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    7:30 pm gentle for 1h 15m with Jarrod Peterson

    A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.

  1. 10:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    10:30 am hatha for 1h 30m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    12:15 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  4. 7:30 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    7:30 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  1. 6:30 pmyin-yoga1hTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
    ×
    6:30 pm yin-yoga for 1h with Tania Truccolo

    This class combines Hatha and Yin, starting with relaxation, breathing, then strengthening work, finishing with some slow Yin stretches and a short relaxation.

  1. 9:00 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:00 am hatha for 1h 30m with Christine Villiers

    A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.

  1. 10:15 amhatha1h 15mTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
    ×
    10:15 am hatha for 1h 15m with Tania Truccolo

    Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.

About

This is a Hatha Yoga studio, and through our yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns.  Here you can re-connect with the peace within and develop a connection with life...

Read more

This is a Hatha Yoga studio, and through our yoga, meditation and deep relaxation classes we provide a space where you can simply be, where your own intuition and wisdom flow and your health and wellbeing returns.  Here you can re-connect with the peace within and develop a connection with life that brings balance and harmony between body, mind and spirit.  As your self-awareness increases, you simply become your authentic self and your light shines through.   Our Studio is spacious and full of light and we invite you to come and spend some time with yourself.  This is slow yoga, our classes are relaxed, restorative, deep, and guided throughout.  Beginners are very welcome into all of our classes, we were all beginners at one time!   You can book yourself in to our classes online, or if you prefer, just come in 10 - 15 minutes early the first time.  We have mats and blankets you are welcome to use.

We have many events through the year, film nights, dinner nights, hikes, Ayurvedic cooking classes, mini meditation retreats and mini yoga spa retreats. 

We also have psychologists working in our back rooms, who are available for appointments

All details are on our website:   www.southernyoga.com.au.