Yoga 101 Workshop
in Rosebery, New South Wales organised by Selph Health Studios
in Rosebery, New South Wales organised by Selph Health Studios
Join Amy G. and Steph for this informative and interactive workshop.
Yoga 101 brings you answers to all your yogi questions. Whether you are new to the practice, or are curious to refine what you already know, this workshop will provide many answers to questions that arise on the mat. Am I doing this right? Where should I place my foot? How can I do this better? How do I breathe? Where’s my core?
It’s important to take the time to set your foundations and get to know your body in each pose. We all have different anatomy and this workshop will give you the basics to understand proper alignment, how to activate your core, and ways to cultivate a natural breath for a balanced practice.
What you’ll learn:
Recommended for regular practitioners who have never done a workshop before, or beginner yogis who are new to the practice. Come along if you want to cultivate more awareness in each pose, more stability and more strength.