Yin & Sound Meditation Workshop with Stephanie Jackowski
in Hawthorn, Victoria organised by Kula Yoga - Hawthorn & Hampton Studios
Mar28202012:00 amtoMar28202012:00 am
- Where
- 259A Auburn Road, Hawthorn, Victoria, 3122, Australia
Show map - When
- Saturday, 28 Mar 2020 toSaturday, 28 Mar 2020
2-4pm - Price
- $50
- Call
- 1300 992 133
- Website
- www.kulayoga.com.au
- Bookings
- www.kulayoga.com.au/workshops
Description
Yin & Sound Meditation Workshop
With Kula Teacher Stephanie Jackowski
Experience two hours of bliss as Stephanie, a classically trained opera singer, takes you on a journey through yoga and sound.
In this two hour workshop we will:
- Enjoy an hour long yin yoga sequence designed to release tension in the mind and body.
- Be guided into a deeper state of relaxation through a live soundscape using vocal and other instruments.
- Help alleviate stress and allow the body time and space to rest and restore.
For centuries yogis and other mindfulness practitioners have been using sound vibrations as a gateway to meditation.
This workshop is perfect for you if you:
- Are new to meditation
- Struggle to 'switch off'
- Want to deepen your existing meditation practice
You will leave this workshop having cultivated a deeper, more profound state of relaxation in the mind and body.
Date: Saturday March 28th, 2020
Location: Hawthorn Studio
Investment: $50 (Kula Tribe $40)
All levels, everyone welcome. Bookings essential.
Your teacher: Stephanie Jackowski
Stephanie has practiced yoga for over fifteen years and can personally attest to the profound effects that yoga has on both the mind and body. She believes yoga has the ability to uplift ad revitalise us, allowing us to develop a deeper connection with ourselves and surroundings. Stephanie likes to provide a challenging practice, whilst cultivating a supportive and encouraging environment in her classes. Most of all, she aims to share her love of yoga with people in a way that resonates for them.