The Best Fifty Yoga Workshops In Mt Lofty Qld

9th Feb 2020, 11:30am - 1:30pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

​​Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, sho...

14th Feb 2020, 6:45pm - 7:15pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Are you sick of your regular Valentine's Day plans of dinner and a movie? Maybe you've got a brand new hot date and you want to really form a connection. Don't have a date at all but have a bestie who loves yoga? Then we've got the perfect V-Day date night for you!Partner yoga takes traditional yoga poses but makes them better! By adding some gorgeous adjustments, a bit of playtime and a whole lot...

14th Feb 2020, 6:0pm - 7:30pm 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga

Are you sick of your regular Valentine's Day plans of dinner and a movie? Maybe you've got a brand new hot date and you want to really form a connection. Don't have a date at all but have a bestie who loves yoga? Then we've got the perfect V-Day date night for you!Partner yoga takes traditional yoga poses but makes them better! By adding some gorgeous adjustments, a bit of playtime and a whole lot...

15th Feb 2020, 12:00pm - 2:00pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Do you normally use your 5 minute Savasana at the end of class to have a quick kip? Are you unsure of where to start in the big bad world of meditation. We've got you covered!Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combin...

16th Feb 2020, 17:00 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga

Commute, Work, Commute, Die – he who dies with the most stuff wins…or does he? Are you tired of the 9-5 treadmill? Feel trapped by the daily grind? Learn the keys to building a truly successful life from the most ancient guide to living and jewel of spiritual science, the Bhagavad Gita. Radha Krishna das offers a beautifully clear & practical understanding of the profound wisdom of yoga. Learn aut...

22nd Feb 2020, 2pm - 4:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

AcroVINYASA for First timers If you are brand spankin' new to the world of flying, this is the class for you! We'll move through solo asana then into the partner and group dynamic. Prepare to develop a strong foundation as a base and an understanding of your body on the earth as a flyer. Once these fundamental pieces are in place, we'll introduce a supportive spotter to give you confidence in spre...

22nd Feb 2020, 13:00 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Do you want to tap into a powerful process for self-care and growth?To connect with like-minded people, crush your goals and learn new things?Or perhaps you’re looking for ways to develop your spirituality?Then this is the in-depth meditation workshop you're looking for!Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practi...

23rd Feb 2020 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Every human being has their own individual journey in life. Such as being a parent, a teacher, a chef, a lawyer, a painter, a sister, a friend etc. But, there is another journey we commonly share which is the journey of being a human. The individual journeys bring us momentary satisfaction on the material, emotional and intellectual levels. The practice of Yoga and Meditation has the potential to ...

23rd Feb 2020, 10:00am 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Bringing the two most powerful systems for transformation together in one workshop - this 5hr event is all about helping you develop and harness the power of understanding the Doshas for developing your yoga practice.We’ll be doing a deep dive into some of the most practical techniques for personal development, all of which will help you bridge the gap from wanting to change and being able to conf...

23rd Feb 2020, 10am - 12:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

ACROVINYASA Playground This is an open level class geared to flip your perspective and dabble deeper in the world of acroyoga. Treat yourself to an uplifting yoga experience as you step outside of your comfort zone and reconnect with your inner child in this playful practice. Expect a creative vinyasa class followed by partner inversion training and acro flying transitions, like handstands and wal...

23rd Feb 2020, 2pm - 4pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Meditation in Motion We thrive with rest. Join Honza for a practice that offers multiple methods to destress and slow down. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your ...

29th Feb 2020, 9:30am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Back bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones. In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends.&...

1st Mar 2020, 4-6pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Join Emma for our first Urban Retreat of 2020! Enjoy a refreshing and nourishing combination of yoga, restoratives, meditation, and contemplation to access your inner spaciousness. Come as you are, this is the much needed catch up with yourself you’ve been craving. Expect to leave feeling clear, calm and connected. All levels welcome.  Time: 4-6pmInvestment: $35 ~ Ple...

1st Mar 2020, 1pm 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Nurture your need to connect and create with this fun crafternoon!It's time to get creative, learn the beautiful and fun art of fresh flower crown weaving and enjoy some meditation and time together. Gather your sisterhood or come along and make some new friends, this afternoon will have something for everyone: - Craft and creativity - Friendship and connection - Mindfulness and sacred sound medit...

4th Apr 2020, 9:30am-12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

As life gets busier, the need for everyday practices that help you sustain your physical, mental and emotional health grow ever more important. Having a regular meditation practice can be an oasis, an incredibly rich form of self-care. Sadly, many people’s experience of meditation has been dry and boring, even frustrating! Meditation is actually an innate skill that lies within us all. A...

5th May 2020, 9-5:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Well-known yoga teacher, writer, and podcaster J. Brown is changing the dialogue and direction of yoga practice in the West. After his popular teaching tour of 2019, which received rapturous reviews, J is coming to Brisbane this May to challenge our perceptions of what yoga is and what yoga can be.  J brings it all together and discusses the application of the principles and techniques t...

19th Jun 2020, 7am - 4pm each day 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Are you looking for alternative solutions to strengthen your own mental health through ancient yogic practices? Or are you a yoga teacher, looking to transform peoples’ lives by helping them create lasting change? Strengthening Mental Health through Yogic PracticesSociety at large is currently at a point where people are struggling to cope with life’s stresses and mental health issues like anxiety...

20th Jun 2020, 11:00am - 3:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

“The richness of achieving a deeper, holistic emotional life will allow you to live a fuller expression of yourself and show effects not only for yourself, but also the people around you.”Follow the call to adventure of self-leadership and create positive change in your relationships, career and personal power.A quest for uncompromising truth and depth - for men only!Facilitator Kein Craig has ov...

21st Jun 2020, 11:00am - 3:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Do you want to be part of a powerful awakening for women all around the world? Tap into an intuitive knowledge that already exists within your own body? Are you ready to gain uniquely feminine insights, strength and power to move forward in your life?An intimate workshop experience, for women onlyMardi Brisbane will lead you and a group of max. 10-15 women through your own journey of discovery, al...

5th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

​​Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ...

8th Aug 2020, 11am - 1pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, slouching? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time?Let Flex founder and back bending expert Mantra Schultz take you on a journey to lean much more deeply into your backbends! Aside from great physical benefits, they also have int...

15th Aug 2020 57A Kenmore Road, Kenmore, Queensland organised by yogababy

Active Birth Yoga Workshop (for pregnant mums only)Prepare your mind, body and emotions for the journey of birth. You will learn yoga and birth skills to ease labour and make it a joyful experience for your baby.When: Saturdays 10am-4pmDates: 15th Aug, 26th Sept, 17th Oct, 28th Nov, 19th DecCost: $180 (pregnant women only)Where: Kenmore, BrisbaneFacilitate by Suzanne SwanWhat we learn during ...

23rd Aug 2020, 9am-4pm 57A Kenmore Road, Kenmore, Queensland organised by yogababy

Couples Active Birth WorkshopFor parents who want to increase their potential to achieve a Natural Birth. This workshop helps shift our understanding of birth from a medical/intervention perspective to trusting in the birth process as safe and instinctive. Proactive and empowering. Best between 24-36 weeks. Private sessions available also. When: Sunday 10am-4pmDates: 23rd Aug, 6th Sept, 1st N...

24th Sep 2020 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It's time to check learning to meditate off your to-do list and start reaping the benefits of this amazing ancient wellness practice.Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integ...

27th Sep 2020, 9:30am - 12:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

If you were to live the next 20-40 years of your life the same way you have up until now - where would you be? And would you like what you see?Time to reignite your spark!Do you have complete clarity on the direction you want your life to take in the next years? The definition of happiness is being around people, places and activities that align with your deepest truth. The more you understand you...

10th Oct 2020 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prop work you can practice at home- A bio-mechanical breakdown of how handstand...

6th Dec 2020, 9:15am - 11:15am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...

20th Dec 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically throu...

9th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Are you ready to truly let go of the trials and tribulations that 2020 has stowed upon us and start 2021 with new light, hope and insights? Are you looking to feel more connected to yourself and the world around you? Are you ready for some direction and connection to something higher than yourself? Maybe you are searching for faith but haven't yet found the right 'religion' for you!Led by Emily Pe...

13th Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prep-work ...

22nd Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

You've heard how awesome meditation it, the endless benefits it's bringing to people all over the world. Maybe you've even tried it, but can't seem to stick with it on a regular basis.In this workshop, learn:- What meditation and mindfulness really are- The different elements that make up a well-rounded meditation routine- How you can stay motivated and consistent in your personal practice- Tips f...

13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...

28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...

10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...

20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga

These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...

9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...

16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...

12th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

We might consciously eat well to improve our health. Have a consistent exercise routine. Etc. But have you considered how breathing and meditation can have a positive influence on your health and well being?How is your digestion?Your hormonal balance?Blood pressure?Circulation?Immunity?Your ability to unwind and relax?Your relationship with others?Your inner peace and tranquility? Breathing a...

21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga

Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...

29th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

15th Jul 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Mindfulness & Meditation Immersion at Viroga: This 2 hour session allows you to explore simple Mindfulness and Meditation practices can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.Suitability: All levels including beginnersWhen:&n...

17th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Is there any proof that we will be reborn when we die?- Why does a person reincarnate? - What decides where a person will be reborn? - If our lives are determined by our karma, can we change it? - Is it possible to stop suffering and find happiness?These vital questions, along with many others will be comprehensively answered in this most important seminar.Radha Krishna das will present an in-dept...

31st Jul 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Body Bliss Womens Yoga Mini-Retreat: Laurina is back! Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. This blissful session creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and me...

31st Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Do you have digestive complaints?Are you looking to detox from stress and improve your overall resilience to life?We live in ways so far from how nature intends.And it takes its toll on our bodies and minds.But it doesn’t have to be that way.You can have a life full of health and vitality.Treating your body like a temple with a multitude of nourishing yoga and meditation techniques.Have a mindset ...

3rd Aug 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.Course Starts: Tuesday 3 AugustDuration: 4 x Tuesdays 10...

5th Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Who's ready to let the heaviness of winter lift?Well, really ….the heaviness going on in the whole world atm!?You guys spoke. We listened. And we’re so excited to present our first ever Sadhana Sunrise Challenge.What will we be doing? Rising with the sun! Shaking off the winter blues. Harnessing the essence of the day.Getting really clear on the best morning wellness routines for vitality and heal...

5th Sep 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Pure Restorative Yoga Immersion: This 2 hour immersion into pure Restorative Yoga invites you to slow down, breathe into stillness and soothe your whole self. Feel supported as you rest effortlessly in therapeutic yoga postures bolstered by comforting yoga props. Sink softly into a deep state of relaxation and rejuvenation. Find some relief from the effects of stress, help balance your hormones an...

18th Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

You’re feeling out of balance physically, mentally and spiritually. Wanting to live a more harmonious life, but not quite sure how. You feel a little out of touch with the natural flow of things craving order, stability and peace. You want to feel inspired and motivated to live your best life for you and your loved ones.Our seasonal yoga and ayurveda workshops contain so much goodness to help you ...

21st Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It’s nearing the end of Term 3 and your child, you, the whole family is feeling a little frazzled and worn out. Term 3 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

16th Oct 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Yoga Soundscape: Beats, Mindfulness & MantrasJoin us for a fun night of yoga and meditation and allow yourself to be uplifted by the power of Sacred Sound.Mantra Meditation allows us to rise above the challenges and hardships we all experience in this world, while simultaneously uncovering our true self. It is the recommended process for self-realization in the modern age and has the gradual e...