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6:00 am dynamic for 1h
Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.
Australian School of Meditation & Yoga
Mermaid Beach, Queensland
Contact Australian School of Meditation & YogaTime
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Duration
For
TeacherWith
- 6:00 am1h--
- 9:30 am1h--
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9:30 am hatha for 1h
Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice
- 10:45 am 45m--
×
10:45 am meditation for 45m
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 5:30 pm1h--
×
5:30 pm dynamic for 1h
Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.
- 6:45 pm1h--
×
6:45 pm meditation for 1h
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 9:30 am1h--
×
9:30 am hatha for 1h
Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice
- 10:45 am 45m--
×
10:45 am meditation for 45m
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 4:15 pm1h--
×
4:15 pm gentle for 1h
Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
- 5:30 pm1h--
×
5:30 pm vinyasa for 1h
Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.
- 6:00 am1h 15m--
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6:00 am flow for 1h 15m
Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.
- 9:30 am1h--
×
9:30 am vinyasa for 1h
Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.
- 10:45 am1h--
×
10:45 am gentle for 1h
Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
- 5:30 pm 45m--
×
5:30 pm meditation for 45m
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 6:30 pm1h--
×
6:30 pm yin-yoga for 1h
Nourishing Yin - Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.
- 9:30 am1h--
×
9:30 am hatha for 1h
Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice
- 10:45 am 45m--
×
10:45 am meditation for 45m
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 4:15 pm1h--
×
4:15 pm gentle for 1h
Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
- 5:30 pm1h--
×
5:30 pm dynamic for 1h
Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.
- 6:00 am1h--
×
6:00 am dynamic for 1h
Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.
- 9:00 am1h--
×
9:00 am gentle for 1h
Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
- 10:15 am 45m--
×
10:15 am meditation for 45m
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 4:30 pm1h--
×
4:30 pm yin-yoga for 1h
Nourishing Yin - Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.
- 6:30 pm1h 30m--
×
6:30 pm kirtan for 1h 30m
Friday nights flow with beautiful sacred chanting to calm your mind & bring happiness to your heart, an offering of a warm herbal tea & delicious dessert.
- 6:00 am1h 15m--
×
6:00 am flow for 1h 15m
Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.
- 9:00 am1h--
×
9:00 am hatha for 1h
Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice
- 5:00 pm1h--
×
5:00 pm meditation for 1h
Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation
- 8:30 am1h--
×
8:30 am community for 1h
Learn from the teachers of the future! Run by supervised trainee teachers. Suggested donation $5
About
Note: Our Online Yoga and Meditation Studio is here!Subscribe here: https://www.youtube.com/user/AustSchoolMeditationIncorporating movement & meditation is crucial for overall health and wellbeing, for accessing calm and staying grounded in this ever-changing environment.Enjoy a wide range of FR...
Read moreNote: Our Online Yoga and Meditation Studio is here!
Subscribe here: https://www.youtube.com/user/AustSchoolMeditation
Incorporating movement & meditation is crucial for overall health and wellbeing, for accessing calm and staying grounded in this ever-changing environment.
Enjoy a wide range of FREE classes from ASMY teachers all over Australia:
- Stretch & Relax and Yoga for Beginners
- Flow Yoga
- Meditation & Mindfulness for a Peaceful Heart
- Grounding Hatha
- Nourishing Yin
- Sacred Yoga Chanting
- Flow & Sadhana
- Yoga Wisdom
And so much more!
An evergrowing library of dynamic classes starts premiering Monday with: 7am Easy Grounding Hatha with Vrindavan dasi 8am Deep Peace Meditation with Vrindavan dasi Subscribe here and never miss a class! https://www.youtube.com/user/AustSchoolMeditation
Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.
The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.
The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.
Tell people about the way you teach yoga and how yoga has influenced your life
Australian School of Meditation & Yoga
2241 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Janina Stokes
Owner