At
Style
For
With
  1. 9:30 ambeginners1h--
    Australian School of Meditation & Yoga
    ×
    9:30 am beginners for 1h

    Stretch and Relax class - gentle yoga stretches, deep relaxation and meditation

  2. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 3:45 pmkids-yoga1h--
    Australian School of Meditation & Yoga
    ×
    3:45 pm kids-yoga for 1h

    Kids yoga class incorporating fun yoga exercise, meditation, music & mindfulness

  4. 5:30 pmmeditation 45m--
    Australian School of Meditation & Yoga
    ×
    5:30 pm meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  5. 6:30 pmhatha1h--
    Australian School of Meditation & Yoga
    ×
    6:30 pm hatha for 1h

    All levels hatha yoga to increase flexibility, strengthen and tone muscles, calm the mind and reduce stress. Includes meditation and relaxation

  1. 9:00 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am hatha for 1h

    All levels hatha yoga to increase flexibility, strengthen and tone muscles, calm the mind and reduce stress. Includes meditation and relaxation

  2. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 5:30 pmgentle1h--
    Australian School of Meditation & Yoga
    ×
    5:30 pm gentle for 1h

    An easy yoga session with attention to posture, joint health and breathing

  1. 9:00 ambeginners1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am beginners for 1h

    Stretch and Relax class - gentle yoga stretches, deep relaxation and meditation

  2. 5:30 pmmeditation 45m--
    Australian School of Meditation & Yoga
    ×
    5:30 pm meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 6:30 pmflow1h--
    Australian School of Meditation & Yoga
    ×
    6:30 pm flow for 1h

    A flowing sequence of fun, challenging poses

  1. 9:00 amflow1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am flow for 1h

    A flowing sequence of fun, challenging poses

  2. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 6:00 pmcommunity1h--
    Australian School of Meditation & Yoga
    ×
    6:00 pm community for 1h

    Community all levels yoga class taught by yoga teacher trainees

  1. 9:00 ambeginners1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am beginners for 1h

    Stretch and Relax class - gentle yoga stretches, deep relaxation and meditation

  2. 6:30 pmkirtan1h 30m--
    Australian School of Meditation & Yoga
    ×
    6:30 pm kirtan for 1h 30m

    Friday nights flow with beautiful sacred chanting to calm your mind & bring happiness to your heart, an offering of a warm herbal tea & delicious dessert.

  1. 9:00 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am hatha for 1h

    All levels hatha yoga to increase flexibility, strengthen and tone muscles, calm the mind and reduce stress. Includes meditation and relaxation

  2. 4:30 pmhatha----
    Australian School of Meditation & Yoga
    ×
    4:30 pm hatha

    All levels hatha yoga to increase flexibility, strengthen and tone muscles, calm the mind and reduce stress. Includes meditation and relaxation

  3. 5:45 pmmeditation 45m--
    Australian School of Meditation & Yoga
    ×
    5:45 pm meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

No classes on today :(

About

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.  The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is ru...

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Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. 

The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.

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Upcoming events

Contacts Australian School of Meditation & Yoga