At
Style
For
With
  1. 6:00 amdynamic1h--
    Australian School of Meditation & Yoga
    ×
    6:00 am dynamic for 1h

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 9:30 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:30 am hatha for 1h

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  3. 10:45 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:45 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 5:30 pmdynamic1h--
    Australian School of Meditation & Yoga
    ×
    5:30 pm dynamic for 1h

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  5. 6:45 pmmeditation1h--
    Australian School of Meditation & Yoga
    ×
    6:45 pm meditation for 1h

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  1. 9:30 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:30 am hatha for 1h

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 10:45 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:45 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 4:15 pmgentle1h--
    Australian School of Meditation & Yoga
    ×
    4:15 pm gentle for 1h

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  4. 5:30 pmvinyasa1h--
    Australian School of Meditation & Yoga
    ×
    5:30 pm vinyasa for 1h

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  1. 6:00 amflow1h 15m--
    Australian School of Meditation & Yoga
    ×
    6:00 am flow for 1h 15m

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 9:30 amvinyasa1h--
    Australian School of Meditation & Yoga
    ×
    9:30 am vinyasa for 1h

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  3. 10:45 amgentle1h--
    Australian School of Meditation & Yoga
    ×
    10:45 am gentle for 1h

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  4. 5:30 pmmeditation 45m--
    Australian School of Meditation & Yoga
    ×
    5:30 pm meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  5. 6:30 pmyin-yoga1h--
    Australian School of Meditation & Yoga
    ×
    6:30 pm yin-yoga for 1h

    Nourishing Yin - Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.

  1. 9:30 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:30 am hatha for 1h

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 10:45 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:45 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 4:15 pmgentle1h--
    Australian School of Meditation & Yoga
    ×
    4:15 pm gentle for 1h

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  4. 5:30 pmdynamic1h--
    Australian School of Meditation & Yoga
    ×
    5:30 pm dynamic for 1h

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  1. 6:00 amdynamic1h--
    Australian School of Meditation & Yoga
    ×
    6:00 am dynamic for 1h

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 9:00 amgentle1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am gentle for 1h

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  3. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 4:30 pmyin-yoga1h--
    Australian School of Meditation & Yoga
    ×
    4:30 pm yin-yoga for 1h

    Nourishing Yin - Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.

  5. 6:30 pmkirtan1h 30m--
    Australian School of Meditation & Yoga
    ×
    6:30 pm kirtan for 1h 30m

    Friday nights flow with beautiful sacred chanting to calm your mind & bring happiness to your heart, an offering of a warm herbal tea & delicious dessert.

  1. 6:00 amflow1h 15m--
    Australian School of Meditation & Yoga
    ×
    6:00 am flow for 1h 15m

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 9:00 amhatha1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am hatha for 1h

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  3. 5:00 pmmeditation1h--
    Australian School of Meditation & Yoga
    ×
    5:00 pm meditation for 1h

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  1. 8:30 amcommunity1h--
    Australian School of Meditation & Yoga
    ×
    8:30 am community for 1h

    Learn from the teachers of the future! Run by supervised trainee teachers. Suggested donation $5

About

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.  The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is ru...

Read more

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. 

The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.

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Upcoming events

Contacts Australian School of Meditation & Yoga