6:00 am dynamic for 45m with Andrea
Energy & Strength - Transformative and powerful, energise your body and mind
Your Yoga Sanctuary
Mermaid Beach, Queensland
Contact Australian School of Meditation & YogaEnergy & Strength - Transformative and powerful, energise your body and mind
Mindfulness & Meditation - Start your day right with this express style class
Classical Hatha - A slower static practice. No sun salutations.
Deep Peace Meditation - Our ultimate and most deeply restorative session
Grounding Hatha - A slower static practice. Contains sun salutations
Strength of Mind - Improve your daily living, relationships and overall health with yoga and meditation
Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.
Deep Peace Meditation - Our ultimate and most deeply restorative session
Energy & Strength - Transformative and powerful, energise your body and mind
Mindfulness & Meditation - Start your day right with this express style class
Grounding Hatha - A slower static practice. Contains sun salutations
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Doesn't run during school holidays. Ages 5-12. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
Energy & Strength - Transformative and powerful, energise your body and mind
Energy & Strength - Transformative and powerful, energise your body and mind
Mindfulness & Meditation - Start your day right with this express style class
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
Deep Peace Meditation - Our ultimate and most deeply restorative session
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
Grounding Hatha - A slower static practice. Contains sun salutations
Banish Burnout - Learn holistic lifestyle balance and stress resilience with yoga and meditation
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.
Energy & Strength - Transformative and powerful, energise your body and mind
Mindfulness & Meditation - Start your day right with this express style class
Grounding Hatha - A slower static practice. Contains sun salutations
Deep Peace Meditation - Our ultimate and most deeply restorative session
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
Energy & Strength - Transformative and powerful, energise your body and mind
Energy & Strength - Transformative and powerful, energise your body and mind
Mindfulness & Meditation - Start your day right with this express style class
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
Surrender into stillness, long supportive holds and deep releases
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.
Flow & Sadhana - A luxurious 75min yoga asana and meditation practice to start your weekend right
Grounding Hatha - A slower static practice. Contains sun salutations
Surrender into stillness, long supportive holds and deep releases
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.
Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. As a non-profit, community based yoga lifestyle centre, we are proud to offer an authentic, wholistic approach to ...
Read moreNamaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.
As a non-profit, community based yoga lifestyle centre, we are proud to offer an authentic, wholistic approach to the ancient practice of yoga. Our goal is to provide you with the tools you need to live a truly balanced life - mentally, physically and spiritually.
Nothing complicated, just practical and powerful techniques to help you navigate modern life with clarity, inner peace and joy.
The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.
With over 40 sessions a week covering all aspects of the yoga lifestyle, from asanas, wellness workshops and meditations to live kirtan, art, dance and wisdom, there is something to help you take the next step on your yoga journey.
This is yoga with a spiritual heart.
We can't wait to see you soon!
We also run free online classes you can use anytime on asmy.tv
21st May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Spiritual life begins when we ask, "Why am I suffering?" Each and every day, almost at every moment, we find ourselves confronted by the immense scale of human suffering, both globally and personally.According to yoga wisdom teachers, the goal of life is to be liberated from the wheel of birth and death and to be reestablished in our eternal joyful condition of wisdom and spiritual love.But we nee...
Find out More28th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Are you feeling emotionally, physically and mentally exhausted?Have you experienced an excessive and prolonged period of stress?Do you feel overwhelmed, emotionally drained and unable to manage daily demands?You may be experiencing burnout; a state of exhaustion that renders you feeling depleted and dejected.Studies show that burnout is at frightening high levels. Work management app Asana found i...
Find out More21st Jun 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
A day of gratitude, unity, and everything you love about yoga To celebrate the United Nations International Day of Yoga on 21st June, all our classes at our vibrant Mermaid Beach yoga sanctuary will be free!With a beautifully balanced, well-rounded mix of yoga and meditation classes are on offer, there's something to suit everybody:6am: Energy & Strength6:45am: Mindfulness & Meditation7:3...
Find out More25th Jun 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
A school holiday treat for the little ones!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living and Ayurveda- Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole family ASMY Mindful Kids ...
Find out More23rd Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
A laid back community gathering to nourish body, mind and self!Wind down with a beautiful Deep Peace Meditation session as Nathan guides you through breath work, mindfulness, relaxation and mantra meditation.Then, rest your heart in a soothing acoustic kirtan session & inspiring Bhagavad Gita reading. Finish the night off sharing a delicious vegan meal, with the chance to meet new friends or c...
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