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Australian School of Meditation & Yoga

Live a balanced life

Mermaid Beach, Queensland

Contact Australian School of Meditation & Yoga
Map of 2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, AustraliaMap & Directions

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  1. 7:30 amvinyasa1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 am vinyasa for 1h with Klaudia

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  2. 9:00 amhatha1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    9:00 am hatha for 1h with Vrindavan dasi

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  3. 10:15 ammeditation 45mVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    10:15 am meditation for 45m with Vrindavan dasi

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 4:00 pmhatha1hCarolyn
    { first: 'Carolyn', last: '' }
    ×
    4:00 pm hatha for 1h with Carolyn

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 5:15 pmmeditation 45mCarolyn
    { first: 'Carolyn', last: '' }
    ×
    5:15 pm meditation for 45m with Carolyn

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 6:15 pmvinyasa1hAmara
    { first: 'Amara', last: '' }
    ×
    6:15 pm vinyasa for 1h with Amara

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  7. 7:30 pmmeditation1hAmara
    { first: 'Amara', last: '' }
    ×
    7:30 pm meditation for 1h with Amara

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  1. 6:00 amdynamic 45mVirginie
    { first: 'Virginie', last: '' }
    ×
    6:00 am dynamic for 45m with Virginie

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 6:45 ammeditation 30mVirginie
    { first: 'Virginie', last: '' }
    ×
    6:45 am meditation for 30m with Virginie

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 7:30 amhatha1hVirginie
    { first: 'Virginie', last: '' }
    ×
    7:30 am hatha for 1h with Virginie

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  4. 9:00 amhatha1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    9:00 am hatha for 1h with Klaudia

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 10:15 ammeditation 45mDarlene
    { first: 'Darlene', last: '' }
    ×
    10:15 am meditation for 45m with Darlene

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 12:15 pmdynamic 45mKlaudia
    { first: 'Klaudia', last: '' }
    ×
    12:15 pm dynamic for 45m with Klaudia

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  7. 4:00 pmgentle1hTatiana
    { first: 'Tatiana', last: '' }
    ×
    4:00 pm gentle for 1h with Tatiana

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  8. 5:15 pmdynamic1hNathan
    { first: 'Nathan', last: '' }
    ×
    5:15 pm dynamic for 1h with Nathan

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  9. 6:30 pmmeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    6:30 pm meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  10. 7:30 pmhatha1hNathan
    { first: 'Nathan', last: '' }
    ×
    7:30 pm hatha for 1h with Nathan

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  1. 6:00 amflow1h 15mMariko
    { first: 'Mariko', last: '' }
    ×
    6:00 am flow for 1h 15m with Mariko

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 9:00 amvinyasa1hCheryl
    { first: 'Cheryl', last: '' }
    ×
    9:00 am vinyasa for 1h with Cheryl

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  3. 10:15 ammeditation 45m--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 45m

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 12:15 pmcommunity 45mVirginie
    { first: 'Virginie', last: '' }
    ×
    12:15 pm community for 45m with Virginie

    Relax your body, calm your mind and uplift your heart. Run in conjunction with City of Gold Coast and Veda Yoga Teacher Training. A gentle class for all levels.

  5. 4:00 pmhatha1hCarolyn
    { first: 'Carolyn', last: '' }
    ×
    4:00 pm hatha for 1h with Carolyn

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  6. 5:15 pmmeditation 45mCarolyn
    { first: 'Carolyn', last: '' }
    ×
    5:15 pm meditation for 45m with Carolyn

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  7. 6:15 pmvinyasa1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    6:15 pm vinyasa for 1h with Klaudia

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  8. 7:30 pmmeditation1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 pm meditation for 1h with Klaudia

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  1. 6:00 amdynamic 45mAmara
    { first: 'Amara', last: '' }
    ×
    6:00 am dynamic for 45m with Amara

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  2. 6:45 ammeditation 30mAmara
    { first: 'Amara', last: '' }
    ×
    6:45 am meditation for 30m with Amara

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 7:30 amhatha1hMariko
    { first: 'Mariko', last: '' }
    ×
    7:30 am hatha for 1h with Mariko

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  4. 9:00 amhatha1hDarlene
    { first: 'Darlene', last: '' }
    ×
    9:00 am hatha for 1h with Darlene

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  5. 10:15 ammeditation 45mDarlene
    { first: 'Darlene', last: '' }
    ×
    10:15 am meditation for 45m with Darlene

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  6. 12:15 pmdynamic 45mAmara
    { first: 'Amara', last: '' }
    ×
    12:15 pm dynamic for 45m with Amara

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  7. 4:00 pmgentle1hAniko
    { first: 'Aniko', last: '' }
    ×
    4:00 pm gentle for 1h with Aniko

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  8. 5:15 pmdynamic1hNathan
    { first: 'Nathan', last: '' }
    ×
    5:15 pm dynamic for 1h with Nathan

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  9. 6:30 pmmeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    6:30 pm meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  10. 7:30 pmyin-yoga1hKlaudia
    { first: 'Klaudia', last: '' }
    ×
    7:30 pm yin-yoga for 1h with Klaudia

    Surrender into stillness with long, supportive holds, deep releases, breath work and relaxation. Perfect for releasing deeply imbedded stress from the body.

  1. 7:30 amvinyasa1hAmara
    { first: 'Amara', last: '' }
    ×
    7:30 am vinyasa for 1h with Amara

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  2. 9:00 amgentle1hAndrew
    { first: 'Andrew', last: '' }
    ×
    9:00 am gentle for 1h with Andrew

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  3. 10:15 ammeditation1h--
    Australian School of Meditation & Yoga
    ×
    10:15 am meditation for 1h

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  4. 6:30 pmkirtan-/-chanting1h 30m--
    Australian School of Meditation & Yoga
    ×
    6:30 pm kirtan-/-chanting for 1h 30m

    Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.

  1. 7:00 amflow1h 15mVirginie
    { first: 'Virginie', last: '' }
    ×
    7:00 am flow for 1h 15m with Virginie

    Flow & Sadhana - Creative yoga flows meet soothing sacred meditations for an inspiring, spiritually centred practice.

  2. 8:30 ammeditation 45mNathan
    { first: 'Nathan', last: '' }
    ×
    8:30 am meditation for 45m with Nathan

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 9:30 amhatha1hNathan
    { first: 'Nathan', last: '' }
    ×
    9:30 am hatha for 1h with Nathan

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  1. 8:30 amcommunity1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
    ×
    8:30 am community for 1h with Vrindavan dasi

    Relax your body, calm your mind and uplift your heart. Run in conjunction with City of Gold Coast and Veda Yoga Teacher Training. A gentle class for all levels.

  2. 5:00 pmkirtan-/-chanting2h--
    Australian School of Meditation & Yoga
    ×
    5:00 pm kirtan-/-chanting for 2h

    Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.

About

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qua...

Read more

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. 


The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.


The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.


We also run free online classes you can use anytime on asmy.tv

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Upcoming events

  1. 26th Jun 2021
    01:00 pm
    ↳ 26th Jun 20215:30 pm
    $69

    26th Jun 20212532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

    You’re feeling out of balance physically, mentally and spiritually. Wanting to live a more harmonious life, but not quite sure how. You feel a little out of touch with the natural flow of things craving order, stability and peace. You want to feel inspired and motivated to live your best life for you and your loved ones.Our seasonal yoga and ayurveda retreats contain so much goodness to help you l...

    Find out More
  2. 29th Jun 2021
    01:45 pm
    ↳ 10th Jul 20213:15 pm
    Workshop
    $79

    29th Jun 20212532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

    It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

    Find out More
  3. 3rd Jul 2021
    04:30 pm
    ↳ 3rd Jul 20216:00 pm
    $5

    3rd Jul 20212532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

    Meetup for Students and Young AdultsFind your people, fill your bellies, feed your soul.Kirtan is the yogic tradition of sacred music. Everyone loves music, singing and dancing as well as expressing their creativity and connecting with friends. Every traditional culture has a means of expressing this natural tendency. Kirtan takes our natural love for music and song and elevates it to a spiritual ...

    Find out More
  4. 5th Jul 2021
    01:00 pm
    ↳ 5th Jul 20213:00 pm
    Community
    $10

    5th Jul 20212532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

    An initiative for the whole community to add more yoga, meditation and happiness to your life!We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.In this workshop you will learn:- Several easy and practical yoga and meditation lifestyle techniques- How to cope better with stress- How to improve your physical and mental wellbeing- How ...

    Find out More
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Teachers

Map of 2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia

Australian School of Meditation & Yoga

2532 Gold Coast Highway, Mermaid Beach, Queensland, 4218, Australia
Janina Stokes
Owner
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Contact Australian School of Meditation & Yoga