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Australian School of Meditation & Yoga

Live a balanced life

Mermaid Beach, Queensland

Contact Australian School of Meditation & Yoga
Map of 2241 Gold Coast Highway, Mermaid Beach, Queensland, 4218, AustraliaMap & Directions

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  1. 9:00 amhatha1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
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    9:00 am hatha for 1h with Vrindavan dasi

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 10:15 ammeditation 45mVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
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    10:15 am meditation for 45m with Vrindavan dasi

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 5:30 pmdynamic1hAmara
    { first: 'Amara', last: '' }
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    5:30 pm dynamic for 1h with Amara

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  4. 6:45 pmmeditation1hAmara
    { first: 'Amara', last: '' }
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    6:45 pm meditation for 1h with Amara

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  1. 9:00 amhatha1hKlaudia
    { first: 'Klaudia', last: '' }
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    9:00 am hatha for 1h with Klaudia

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 10:15 ammeditation 45mKlaudia
    { first: 'Klaudia', last: '' }
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    10:15 am meditation for 45m with Klaudia

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 4:30 pmgentle1hKlaudia
    { first: 'Klaudia', last: '' }
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    4:30 pm gentle for 1h with Klaudia

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  4. 5:45 pmvinyasa1hKlaudia
    { first: 'Klaudia', last: '' }
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    5:45 pm vinyasa for 1h with Klaudia

    Balance body and breath with flowing sequences and nourishing breath work to create a fantastic yoga afterglow.

  1. 9:00 amhatha1hCheryl
    { first: 'Cheryl', last: '' }
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    9:00 am hatha for 1h with Cheryl

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 5:30 pmmeditation 45mCarolyn
    { first: 'Carolyn', last: '' }
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    5:30 pm meditation for 45m with Carolyn

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 6:30 pmyin-yoga1hCarolyn
    { first: 'Carolyn', last: '' }
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    6:30 pm yin-yoga for 1h with Carolyn

    Nourishing Yin - Surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation.

  1. 9:00 amhatha1hAniko
    { first: 'Aniko', last: '' }
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    9:00 am hatha for 1h with Aniko

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  2. 10:15 ammeditation 45mAniko
    { first: 'Aniko', last: '' }
    ×
    10:15 am meditation for 45m with Aniko

    Guided meditation sessions incorporating breath work, mindfulness, relaxation and mantra meditation

  3. 4:00 pmgentle1hVirginie
    { first: 'Virginie', last: '' }
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    4:00 pm gentle for 1h with Virginie

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  4. 5:15 pmdynamic1hVirginie
    { first: 'Virginie', last: '' }
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    5:15 pm dynamic for 1h with Virginie

    Energy & Strength - Dynamic, challenging and transformative: sweat your way through a powerful, energising practice to build stamina, strength and vitality.

  1. 9:00 amgentle1h--
    Australian School of Meditation & Yoga
    ×
    9:00 am gentle for 1h

    Steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.

  1. 9:00 amhatha1hNathan
    { first: 'Nathan', last: '' }
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    9:00 am hatha for 1h with Nathan

    Grounding Hatha - A moderately paced focused asana practice to build alignment, strength and flexibility and create the foundations for a safe lifelong practice

  1. 8:30 amcommunity1hVrindavan dasi
    { first: 'Vrindavan dasi', last: '' }
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    8:30 am community for 1h with Vrindavan dasi

    Learn from the teachers of the future! Run by supervised trainee teachers. $5

About

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qua...

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Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. 


The Australian School of Meditation and Yoga is a non-profit organisation. Our lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.


The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.


Bookings are essential for classes - see our timetable and book here: https://www.youtube.com/user/AustSchoolMeditation


We also run free online classes you can use anytime on asmy.tv

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Contacts Australian School of Meditation & Yoga