Yoga Nidra - a relaxing journey within

Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...

Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connecting to the mindful suggestions of the facilitator.

Emerging from a Yoga Nidra session feels like getting up refreshed from a full night's sleep, and enlivened by the powerful guided journey you have been on.

During this beautiful 2-hour workshop, Cam will share with you in more depth what Yoga Nidra is, where it came from and how it works.

His talk will be followed by a beautiful long Yoga Nidra immersion that will recharge your batteries, clarify your vision for the summer season and restore you like a full nights sleep amidst the usual pre-Christmas craziness.

Please bring 

• Pen and notebook
• Your yoga mat
• Blanket or sarong
• and a smile ...

Who can attend 

This workshop is open to all levels