Urban Yoga Retreat in Newstead
in Newstead, Queensland organised by Yoga in Daily Life - Brisbane
May1620219:30 amtoMay16202112:15 pm
- Where
- 46 Doggett Street, Newstead, Queensland, 4006, Australia
Show map - When
- Sunday, 16 May 2021 toSunday, 16 May 2021
- Price
- $45
- Call
- (07) 3252 2550
- Website
- www.brisbane.yogaindailylife.org.au
- Bookings
- https://www.wellnessliving.com/rs/event/yoga_in_daily_life_brisbane?k_class=287399&k_class_tab=25739
Description
The perfect way to release the stress & tension of everyday life.
An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation. The technique also incorporates a personal affirmation which is powerfully retained in the subconscious mind. The results, we invite you to see for yourself.
Schedule / Itinerary
9:30-10:30am Asanas - physical exercises
10:30-11am - Pranayam (breathing exercises) & Meditation
11-11:30 - break with Vegan Indian Chai
11:30-12:15 - Yoga Nidra - deep relaxation