Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experience
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.
Benefits of Yoga Nidra meditation practice:
Improves the quality amount of your sleep
Reduces muscular tension
Soothes your autonomic nervous system
Slows down body metabolism and allows deep rejuvenation
Enhances focus and attention span
Improves creativity and whole brain functioning
Helpful in increasing learning and memory capacity
Reduces stress, depression and anxiety
Deepened awareness of self
Perfect for beginners to meditation and experienced practitioners alike!