Do you have digestive complaints?
Are you looking to detox from stress and improve your overall resilience to life?
We live in ways so far from how nature intends.
And it takes its toll on our bodies and minds.
But it doesn’t have to be that way.
You can have a life full of health and vitality.
Treating your body like a temple with a multitude of nourishing yoga and meditation techniques.
Have a mindset to learn, enquire and apply healthy, happy living.
A wealth of knowledge is available to you in this workshop that can help you transform your life and health with simple, easy steps.
This workshop is perfect for you if you’re wanting to:
- Learn practical, authentic and time-tested methods to ignite and stimulate your digestion and digestive abilities
- Increase your ability to handle and process stress/stressful situations
- Learn about the subtle energetics of the body and mind and how these relate to stress resilience and detoxification
- Learn about happier healthier living and lifestyle transformation physically, mentally, emotionally and spiritually.
This workshop includes:
- A holistic talk on health specific to digestion, detoxification and stress relief
- Guided relaxation, breathwork and mindfulness
- Education on mudras, chakras and energy flow in the body
- Mantra meditation and sacred yoga chanting (kirtan)
- Two hatha yoga classes: “Ignite & Stimulate Your Digestive Fire” and “Stress Relief Meridian Flow”
- A yummy healthy afternoon tea
About Carolyn Taylor:
Carolyn is a yoga teacher, mother and host of multiple community-based meditation initiatives around the Gold Coast. Known for her beautifully nurturing classes, Carolyn has extensive knowledge of the power of yoga and meditation on health and wellbeing. She is passionate, driven and excited about lifestyle transformation through the yoga system and all its various elements. You will most definitely leave Carolyn’s workshop feeling inspired, excited and with a whole heap of new tools and techniques up your sleeve. A great investment for anyone wanting to improve their overall health!
Digest & Detox Workshop with Carolyn Taylor
Saturday 31st July 1-5pm
Australian School of Meditation & Yoga
2532 Gold Coast Highway Mermaid Beach
BYO yoga mat, cushion and if you have one - a yoga block (helpful for some of the techniques)