Yoga in Adelaide, SA

FindYoga Guide

Yoga in Adelaide: Studios, Classes & Retreats Guide

Adelaide might not always be the first city that comes to mind when you think of Australia's yoga scene, but locals know better. This sun-drenched South Australian city has quietly cultivated a thriving, welcoming yoga community that spans everything from sweaty hot yoga sessions to meditative yin practices held in beautifully converted studios. Yoga in Adelaide carries a distinct flavour — unhurried, community-driven, and deeply connected to the city's love of wellness, good food, and outdoor living.

within 10 km
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Beginners Yoga Course - 6 Weeks in AdelaideCourse
17 Mar 202614 Apr 2026

Beginners Yoga Course - 6 Weeks in Adelaide

Start your yoga journey with Yoga Spirit's 6-week Beginners Hatha Yoga course in Adelaide, designed ...

Torrensville, SA

Somatic Yoga for Women's Health - 5 WeeksCourse
21 Feb 202628 Mar 2026

Somatic Yoga for Women's Health - 5 Weeks

Reconnect with your body through Somatic Yoga for Women's Health, a gentle 5-week course designed to...

Torrensville, SA

Hatha Yoga classes with Naomi - Term 1Class
28 Jan 20268 Apr 2026

Hatha Yoga classes with Naomi - Term 1

Join Naomi for grounding Hatha Yoga classes throughout Term 1 in Goodwood and Black Forest, South Au...

Goodwood, Black Forest, SA

Reformer Pilates Training - Professional Reformer & Small Apparatus PathwayTraining
1 Mar 202630 Sept 2026

Reformer Pilates Training - Professional Reformer & Small Apparatus Pathway

Become an accredited Pilates instructor with COSMIC's comprehensive Professional Reformer & Small Ap...

West Lakes, South Australia

Introductory 6 Week Yoga CourseCourse
17 Feb 202624 Mar 2026

Introductory 6 Week Yoga Course

Build a solid foundation with this beginner-friendly 6-week yoga course at Om Yoga in Adelaide's Nor...

Adelaide, SA

Sunday Sessions with SamanthaWorkshop
22 Feb 202622 Nov 2026

Sunday Sessions with Samantha

Deepen your practice with monthly Sunday workshops led by experienced teacher Samantha throughout 20...

Adelaide, SA

Sacred Soundbath at Yoga SpiritWorkshop
27 Mar 202627 Mar 2026

Sacred Soundbath at Yoga Spirit

Immerse yourself in Adelaide's most divine Soundbath, a deeply rejuvenating two-hour sound journey w...

Torrensville, SA

Letting Go & Finding Balance - Autumn Equinox Psychosomatic BreathworkWorkshop
28 Mar 202628 Mar 2026

Letting Go & Finding Balance - Autumn Equinox Psychosomatic Breathwork

Join Marion Morningstar and breathwork facilitator Belinda Brown at Yogita Yoga for a 2-hour Autumn ...

Highgate, SA

Blissful SundayClass
28 Mar 202628 Mar 2026

Blissful Sunday

Join Blissful Sunday on March 28 in Unley—a restorative 90-minute class perfect for all levels seeki...

Unley, SA

Easter Intensive 2026Workshop
3 Apr 20266 Apr 2026

Easter Intensive 2026

Make the most of the Easter long weekend with an intensive 4-day yoga practice led by Samantha at Om...

Adelaide, SA

Blissful SundayClass
4 Apr 20264 Apr 2026

Blissful Sunday

Experience Blissful Sunday on April 4 in Unley—an all-levels yoga class combining stretching, mindfu...

Unley, SA

Blissful SundayClass
11 Apr 202611 Apr 2026

Blissful Sunday

Join Blissful Sunday on April 11 in Unley—a welcoming, 90-minute all-levels class featuring stretchi...

Unley, SA

Blissful SundayClass
18 Apr 202618 Apr 2026

Blissful Sunday

Discover Blissful Sunday on April 18 in Unley—a 90-minute restorative class for all levels featuring...

Unley, SA

Blissful SundayClass
25 Apr 202625 Apr 2026

Blissful Sunday

Experience Blissful Sunday on April 25 in Unley—a welcoming, all-levels yoga class combining movemen...

Unley, SA

Cosmic Yoga Teacher Training 200 Hour YTTTraining
1 May 202631 Dec 2026

Cosmic Yoga Teacher Training 200 Hour YTT

Master the 200-hour Ashtanga Vinyasa path to becoming a confident, compassionate yoga teacher at COS...

West Lakes, South Australia

Blissful SundayClass
2 May 20262 May 2026

Blissful Sunday

Join Blissful Sunday on May 2 in Unley—an all-levels, 90-minute class offering stretching, mindfulne...

Unley, SA

Prenatal Yoga - 8 Weeks CourseCourse
3 May 202628 June 2026

Prenatal Yoga - 8 Weeks Course

Embrace pregnancy with confidence through Yoga Spirit's specialized 8-week Prenatal Yoga course, off...

Torrensville, SA

Level 3 Meditation Course - Calm and ConcentrationCourse
6 May 202617 June 2026

Level 3 Meditation Course - Calm and Concentration

Deepen your meditation practice with Level 3, running May 7–June 18, 2026, in a balanced curriculum ...

Frewville, South Australia

Blissful SundayClass
9 May 20269 May 2026

Blissful Sunday

Discover Blissful Sunday on May 9 in Unley—a 90-minute all-levels yoga class combining stretching, m...

Unley, SA

Blissful SundayClass
16 May 202616 May 2026

Blissful Sunday

Join Blissful Sunday on May 16 in Unley—a welcoming, 90-minute all-levels class featuring stretching...

Unley, SA

Blissful SundayClass
23 May 202623 May 2026

Blissful Sunday

Experience Blissful Sunday on May 23 in Unley—a 90-minute all-levels yoga class blending stretching,...

Unley, SA

Bikram Method Yoga Teacher Training 2026Training
29 May 202626 July 2026

Bikram Method Yoga Teacher Training 2026

Transform your yoga practice into a teaching career with this intensive 9-week Bikram Method certifi...

Adelaide, South Australia

Blissful SundayClass
30 May 202630 May 2026

Blissful Sunday

Join Blissful Sunday on May 30 in Unley—an all-levels, 90-minute yoga class combining stretching, mi...

Unley, SA

Blissful SundayClass
6 June 20266 June 2026

Blissful Sunday

Discover Blissful Sunday on June 6 in Unley—a welcoming, 90-minute all-levels class offering stretch...

Unley, SA

Blissful SundayClass
13 June 202613 June 2026

Blissful Sunday

Join Blissful Sunday on June 13 in Unley—a 90-minute all-levels yoga class combining stretching, min...

Unley, SA

Blissful SundayClass
20 June 202620 June 2026

Blissful Sunday

Experience Blissful Sunday on June 20 in Unley—a welcoming, 90-minute all-levels class featuring str...

Unley, SA

Blissful SundayClass
27 June 202627 June 2026

Blissful Sunday

Join Blissful Sunday on June 27 in Unley—an all-levels, 90-minute yoga class combining stretching, m...

Unley, SA

Blissful SundayClass
4 July 20264 July 2026

Blissful Sunday

Discover Blissful Sunday on July 4 in Unley—a welcoming, 90-minute all-levels yoga class offering st...

Unley, SA

Introduction to Yoga CourseCourse
10 Aug 20267 Sept 2026

Introduction to Yoga Course

Dive into a holistic 5-week Introduction to Yoga course with experienced teacher Amy Hill on Saturda...

Nailsworth, SA

Vedic Meditation Course - AdelaideCourse
20 Aug 202621 Aug 2026

Vedic Meditation Course - Adelaide

Learn the ancient art of Vedic Meditation in Adelaide with Tom Cronin, one of Sydney's leading medit...

Adelaide, SA

BeWell Studio Halotherapy Salt RoomClass
1 Sept 2026

BeWell Studio Halotherapy Salt Room

Breathe deeply in Adelaide's newest wellness sanctuary—BeWell Studio's Halotherapy Salt Room, openin...

Adelaide, South Australia

Meditation Made Easy 1-day WorkshopWorkshop
9 Nov 20269 Nov 2026

Meditation Made Easy 1-day Workshop

Perfect for busy, stressed-out people, this one-day Meditation Made Easy workshop at Lifeflow teache...

Frewville, South Australia

Blissful SundayClass
21 Mar 202621 Mar 2026

Blissful Sunday

Start your Saturday morning with Blissful Sunday on March 21 in Unley—a welcoming, all-levels class ...

Unley, SA

9D Breathwork - Letting Go WorkshopWorkshop
14 Mar 202614 Mar 2026

9D Breathwork - Letting Go Workshop

Join Andrew Zealand for an immersive 90-minute 9D Breathwork workshop focused on release and renewal...

Norwood, SA

International Dzogchen Retreat: One Ground, Two Paths: Which Path Will You Take?Retreat
20 Feb 20265 Mar 2026

International Dzogchen Retreat: One Ground, Two Paths: Which Path Will You Take?

Join His Eminence the 7th Dzogchen Rinpoche for an intensive international retreat in Australia expl...

Just Breathe - A Meditation CourseCourse
27 Jan 202624 Feb 2026

Just Breathe - A Meditation Course

Discover inner peace with "Just Breathe," Yoga Spirit's 5-week meditation course designed for stress...

Torrensville, SA

Community Yoga & Meditation ClassesClass

Community Yoga & Meditation Classes

Community Yoga & Meditation Classes at Yoga Spirit Studios in Torrensville offers donation-based ses...

Torrensville, SA

Yoga and Meditation Classes - in-person/live-streamClass

Yoga and Meditation Classes - in-person/live-stream

Yoga Spirit Studios offers flexible drop-in yoga and meditation classes in both in-person and live-s...

Torrensville, SA

Divine Kirtan and Satsang AdelaideWorkshop

Divine Kirtan and Satsang Adelaide

Divine Kirtan and Satsang Adelaide at Yoga Spirit Studios offers sacred chanting and spiritual gathe...

Torrensville, SA

Sacred Soundbath at YSSWorkshop

Sacred Soundbath at YSS

Sacred Soundbath at Yoga Spirit Studios immerses you in healing sound vibrations for deep relaxation...

Torrensville, SA

The Deep Relax - Mudra, Mantra & Yoga NidraWorkshop

The Deep Relax - Mudra, Mantra & Yoga Nidra

The Deep Relax - Mudra, Mantra & Yoga Nidra offers a luxurious two-hour immersion into profound rest...

Torrensville, SA

Beginner's Yoga Course - 6 Weeks in AdelaideCourse

Beginner's Yoga Course - 6 Weeks in Adelaide

Beginner's Yoga Course - 6 Weeks in Adelaide provides the perfect introduction to group yoga for new...

Torrensville, SA

Just Breathe - A Meditation Course 5 WeeksCourse

Just Breathe - A Meditation Course 5 Weeks

Just Breathe - A Meditation Course (5 Weeks) teaches practical techniques to calm anxiety, reduce ne...

Torrensville, SA

Prenatal Yoga - 8 Weeks CourseCourse

Prenatal Yoga - 8 Weeks Course

Prenatal Yoga - 8 Weeks Course provides holistic preparation for birth and beyond, helping pregnant ...

Torrensville, SA

Somatic Yoga for Women's Health - 5 WeeksCourse

Somatic Yoga for Women's Health - 5 Weeks

Somatic Yoga for Women's Health - 5 Weeks is a gentle, empowering course using mindful somatic movem...

Torrensville, SA

200hr Yoga Teacher Training AdelaideTraining

200hr Yoga Teacher Training Adelaide

200hr Yoga Teacher Training at Yoga Spirit Studios is a comprehensive, heart-centered journey into c...

Torrensville, SA

Yoga Nidra ImmersionTraining

Yoga Nidra Immersion

Yoga Nidra Immersion at Yoga Spirit Studios provides deep training in yogic sleep meditation, a powe...

Torrensville, SA

Chakras & Pranashakti: Exploring the Subtle SelfTraining

Chakras & Pranashakti: Exploring the Subtle Self

Chakras & Pranashakti: Exploring the Subtle Self at Yoga Spirit Studios is an advanced training unve...

Torrensville, SA

The Essentials of Pranayama: 20 hour TrainingTraining

The Essentials of Pranayama: 20 hour Training

The Essentials of Pranayama: 20 Hour Training at Yoga Spirit Studios provides comprehensive instruct...

Torrensville, SA

Frequently Asked Questions — Yoga in Adelaide

How much do yoga classes cost in Adelaide?
Yoga classes in Adelaide typically cost between $20–$35 for a casual drop-in. Many studios offer intro packs for new students — commonly 2 weeks of unlimited classes for $30–$50 — which is a great way to try different styles before committing to a membership.
What yoga styles are available in Adelaide?
Adelaide has a diverse yoga scene with studios offering Hot Yoga, Hatha, Vinyasa, Yin, Ashtanga, Kundalini, Restorative, Power Yoga, and more. Many studios also run yoga-adjacent classes like Pilates, meditation, and breathwork.
Are there beginner yoga classes in Adelaide?
Yes — most yoga studios in Adelaide offer dedicated beginner classes or "all levels" sessions where teachers provide modifications. Look for classes labelled "Foundations", "Intro to Yoga", or "Level 1" when searching on FindYoga.
How do I book a yoga class in Adelaide?
You can browse and enquire with yoga studios in Adelaide directly on FindYoga. Many studios also offer online booking through their own websites or class management apps.
Are there yoga studios near me in Adelaide?
FindYoga maps all yoga studios across Adelaide so you can find the closest options to your home, work, or hotel. Use the map view on our Adelaide directory page to explore by neighbourhood.