7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Yogalates - Suffolk Park