Take a deep breath and imagine letting go
Imagine a place where you have all the time in the world, time devoted for yourself, and yourself alone. Where you are nurtured into peaceful rest and calm contentment
Treat yourself to a day retreat or weekend getaway,
Indulge in relaxation, meditation, ...
YOGANATAL - Prenatal and Postnatal Yoga classes with Vedanta
My name is Vedanta Nicholson, it is my great joy to have taught regular yoga classes to pregnant women in Canberra since 1987. In my Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. The classes are s...
Yoga classes - Term 4 begins 16th October, 2018 and classes are held in garden studio in Campbell and comfortable carpeted space in Queanbeyan.
Intermediate classes include intermediate level postures, breathing exercises, deep relaxation (yoga nidra) and meditation. Previous experience necessary.
Beginner and general classes cover basic yoga postures, breathing exercises and deep relaxation (yoga nidra) with meditation towards end of the ...
Welcome to InSync Yoga!
At InSync we strongly believe that yoga should be for everyone,
regardless of your age or fitness level. Thats why we have designed our
classes to suit a wide variety of needs. Whether youre looking for a
class to stretch, increase flexibility...
2A Barker Street, Griffith, Australian Capital Territory
Yantra Yoga- Yoga of Movement & Breathing.
I teach Yantra Yoga, a Yoga of Movement and Breathing deriving from the Tibetan culture.
One of the most ancient recorded systems of yoga in the world, Yantra Yoga was first taught in Tibet in the eighth century. It has been preserved in its unadulterated form to this day, and as an ex...
13 Botany Street, Phillip, Australian Capital Territory
Connect, Revitalise, Create
Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas. Check out our timetable.
Do you feel you need to connect and revitalise?
Life is busy. Its hectic. It almost seems impossible some days.
Just like having an , Canberra Yoga...
At the Canberra Yoga Centre we teach Dru yoga which is a therapeutic style of yoga characterised by beautiful flowing movements that channel and transform the body's subtle energy through the heart centre.
At the Canberra Yoga Centre we teach and practise Dru Yoga which is a style of yoga that leads us to stillness through movement. Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, adn is deeply relaxing and r...
Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung).
4 Pandanus Street, Fisher, Australian Capital Territory
Dru Yoga has a unique body-mind approach that will add new dimensions to your life. Combining strength with flow, and grace with power, Dru Yoga will help you to be the person you want to be.
Known as the 'yoga of the heart', Dru Yoga works to rebalance your emotions as it exercises and energises your muscles.
You can practice Dru Yoga at home from our Dru Yoga DVD with Mansukh Patel and Coby Langford, as well as our book, Dru Yoga - Stillness in Motion, with Mansukh Patel, Annie Jones,...
Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.
One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life
Some benefits of a regular yoga practice include: