Be Well Yoga (formerly One Degree)
About
Be Well Yoga
Be Well Yoga stands as a welcoming sanctuary for practitioners of all levels, located in the heart of Adelaide's vibrant cultural district. Recently rebranded from One Degree, this studio continues its commitment to making yoga accessible and transformative for everyone who walks through its doors.
The studio offers a carefully curated selection of classes designed to meet diverse needs and experience levels. Whether someone is stepping onto a yoga mat for the first time or deepening an established practice, Be Well Yoga provides a supportive environment where growth and wellness naturally unfold. The experienced instructors bring both expertise and genuine care to each session, creating classes that balance challenge with compassion.
Beyond the physical postures, Be Well Yoga recognizes yoga as a holistic practice that nurtures mind, body, and spirit. The studio atmosphere reflects this philosophy, with thoughtfully designed spaces that encourage relaxation and introspection alongside dynamic movement. Members consistently describe their experience as transformative, appreciating not just the instruction but the inclusive, non-judgmental community that flourishes here.
Located on Grote Street in Adelaide's CBD, Be Well Yoga serves as an oasis in the urban landscape—a place where busy professionals, wellness seekers, and curious newcomers gather to prioritize their health and wellbeing. The studio's strong reputation and loyal community speak to its dedication to authentic yoga practice and genuine student care. Be Well Yoga invites everyone to explore what yoga can offer them, whether seeking stress relief, physical strength, spiritual growth, or simply a moment of peace in their week.
Reviews
GoogleWe rocked up, a group of completely inexperienced dudes with questionable flexibility and extremely mixed fitness levels, and Cathy went truly out of her way to take us through a class in style. This was my first ever experience with hot yoga and it was as challenging and rewarding as I was warned it would be. Thanks Be Well, for supporting us and our Movember fundraising madness. Cathy is a gem and I would highly recommend trying a class even if you're like me and touching your toes is more stretch goal than routine stretch.
⭐⭐⭐⭐⭐ I can’t recommend Be Well Studio enough! 🙏 This studio has been a true blessing in my life. The instructors are incredibly knowledgeable, compassionate, and supportive, creating a welcoming space where everyone feels accepted. 🧘♀️💙 Yoga here has helped me not only improve my mental health by easing my anxiety but also manage my Parkinson’s symptoms more effectively. 🌟 No one gets unnoticed here—the instructors are incredibly welcoming and supportive. They celebrate your achievements and help you grow. They push you to your limits so you can become the best version of yourself, and that is truly incredible. 🤩💪 I’ve been able to do things with my body now, living with Parkinson’s, that I couldn’t even do before I had Parkinson’s. They have helped me overcome my fears and grow in ways I never imagined. 💪💙 I encourage anyone with a disability to come and join us at Be Well Studio. Their knowledge, nurturing, and support—and the way they treat you the same as everyone else—have helped me to be the best version of myself. 🙌💫 The community at Be Well Studio is like family—no judgment, just encouragement and kindness. 🤗 Whether you’re a beginner or an experienced yogi, this studio offers classes that meet you where you are. If you’re looking for a place to grow physically, mentally, and emotionally, this is it! 🌿✨ Thank you to all the instructors and fellow yogis who make Be Well Studio such a special place. You’re changing lives every day. 🙌💫
I’ve been going to Be Well Yoga Studio since it first opened, and it has always been a place of warmth, community, and incredible teaching. I knew the previous owner, and now with Cathy at the helm, the studio continues to thrive with the same welcoming and supportive energy. The instructors are fantastic—highly experienced, knowledgeable, and genuinely caring. They all bring something special to their classes. No matter your level, you’ll find a class that suits you. They offer such a great variety of yoga styles, and I’ve even done back-to-back sessions (which is an amazing experience!). This studio isn’t just about yoga—it’s about connection. The team goes above and beyond, always sharing positive energy and creating a space where everyone feels at home. After facing some health challenges, I can truly say that the support and expertise of the instructors have made a huge difference in my well-being. If you’re looking for a yoga studio with great teachers, a wonderful community, and a positive atmosphere, Be Well is the place to be!
I love the studio. So many class options and times and a great group of experienced teachers. Every time I step into the studio I just feel joyful. The studio is light and bright and has a very beautiful and genuine energy that is welcoming, supportive and encouraging.
Love this place! Great energy. Teachers are energetic and always kind. Teachers teach to each persons abilities. I was new and very nervous, teachers were more than happy to assist me in making adjustments to poses to suit my skillset. Teachers are always there after class and welcome questions. People are very down to earth.