Yoga Style

Yin

Yin yoga is a slow, meditative practice that invites students to settle into long-held floor poses, typically staying in each posture for two to five minutes or more. Unlike more dynamic styles of yoga that focus on warming and strengthening the muscles, Yin targets the deeper connective tissues of the body — the fascia, ligaments, tendons, and joints — through gentle, sustained pressure and stillness. People are drawn to Yin for its profound sense of release, both physical and emotional. In a world that rarely asks us to slow down, this practice offers something increasingly rare: permission to simply be still.

Yin Studios & Teachers

View all →

(Here) Yoga

Malvern, Victoria

Hot YogaMeditationphilosophy

(Here) Yoga Port Melbourne

Port Melbourne, Victoria

MeditationasanaBeginners

200hr yoga teacher training bali - Bali Yogshala

Bali

Meditationphilosophyintensive

423 Yoga

Redondo Beach, California

Hot YogaSound Healingasana

AbaYoga - Award Winning Yoga Studio

England

gongMeditationSound Healing

Adelaide Yoga Flow

Myrtle Bank, South Australia

asanaBeginnersRestorative

Agahatha Yoga

River Edge, New Jersey

postnatalPrenatalMeditation

Agora Yoga Lisboa

Lisboa, Lisboa

gentleMeditationphilosophy

AGOY YOGA - Darwin Studio

Woolner, Northern Territory

Meditationyoga-nidraIyengar

AGOY YOGA - Palmerston Studio

Yarrawonga, Northern Territory

Meditationyoga-nidraIyengar

Ahimsa Hot Yoga

Richlands, Queensland

Hot YogaMeditationasana

Akasha Yoga Academy

Bali

Meditationphilosophywomen's

Upcoming Yin Events

View all →

TRAINING

26 Apr 2026→3 May 2026

50 Hour Yin Yoga Teacher Training

Deepen your Yin Yoga knowledge and teaching skills in spring (April 26–May 3, 2026) with One Yoga's ...

Koh Phangan, Surat Thani

RETREAT

26 Apr 2026→26 Apr 2026

1 Day Silent Retreat

Immerse yourself in a full day of stillness, meditation, and therapeutic movement at Spanda School's...

Fremantle, Western Australia

RETREAT

29 Apr 2026→6 May 2026

Yoga Retreat in Corfu

Corfu, Corfu

Viaje de Yoga a Noruega 2026 · Naturaleza y Bienestar

RETREAT

1 May 2026→10 May 2026

Viaje de Yoga a Noruega 2026 · Naturaleza y Bienestar

Join an exclusive 10-day yoga retreat in Norway's Nordic wilderness from May 1-10, 2026, combining d...

RETREAT

1 May 2026→3 May 2026

Full Moon Women's Retreat

Gather with like-minded women under the full moon for this 2-night women-only retreat honouring femi...

Wentworth Falls, NSW

WORKSHOP

1 May 2026→1 May 2026

Autumn Yin & Pins

Experience the fusion of yin yoga and traditional Chinese medicine at Yoga Loft Sydney's Autumn Yin ...

Redfern, NSW

About Yin

Yin yoga as a distinct style was developed in the late 1970s and early 1980s by martial arts expert and Taoist yoga teacher Paulie Zink, whose training in Taoist principles of yin and yang deeply informed the practice. It was later refined and popularized by Paul Grilley, a anatomy teacher and yogi who studied with Zink and went on to develop a more systematic approach grounded in an understanding of skeletal variation and the work of Dr. Hiroshi Motoyama, whose research into the meridian system bridges traditional Chinese medicine and modern physiology. Sarah Powers, a student of Grilley's, further expanded the practice by weaving in Buddhist mindfulness and breathwork, helping Yin reach a global audience. Together, these figures transformed a relatively obscure approach into one of the most widely taught and respected styles in contemporary yoga.

A typical Yin session takes place mostly on the floor, with students moving through a series of poses targeting the hips, pelvis, lower spine, and legs — areas where tension accumulates over time. Props such as bolsters, blocks, and blankets are often used to support the body so that muscles can fully soften, allowing the deeper tissues to respond. The mental dimension of the practice is equally significant; holding poses for extended periods cultivates patience, self-awareness, and a genuine capacity to observe discomfort without reacting to it. Practitioners often report improved flexibility, greater joint mobility, reduced stress and anxiety, and a deepened sense of inner calm that carries well beyond the mat. Yin is particularly well suited for athletes looking to balance more intense training, those recovering from stress or burnout, beginners seeking a gentle entry point into yoga, and anyone who finds stillness more challenging than movement. Whatever brings someone to the mat, Yin has a quiet way of giving them exactly what they need — even when they didn't know they were looking for it.

Explore More

Browse all yoga styles →

Yin by City

Yin in Sydney→Yin in Melbourne→Yin in Brisbane→Yin in Perth→Yin in Adelaide→Yin in Gold Coast→Yin in Byron Bay→Yin in Canberra→