The Best Fifty Yoga Courses In Forrest Act

2nd Oct 2021

This short course is a great lead into the Dru Yoga Therapy course scheduled for late 2022.What will you learn?3 extensive and progressive yoga programmes on which to base your classesprogrammes for wellbeingTrauma sensitive and compassionate teaching approach Insights into the latest research on the many functions of the vagus nerve, musculo-fascial release, the psoas muscleNew approaches to...

11th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Please note there will be no class on Tues 1 March.Asana - Angahara (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:QR cod...

11th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:QR code on entryBYO yoga mat and blanketMaintain social distancing...

12th Jan 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

There will be no class on Wed 2 March.This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (th...

12th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

12th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

13th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no class on Thursday 24 February.Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats an...

14th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no class on 3 March.For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.Covid 19 protocols:QR code on entryBYO yoga mat and blanketMaintain social distancing...

15th Jan 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:QR code on entryPlease BYO yoga mat and blanke...

15th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no class on Thursday 3 March.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:QR code on entryPlease BYO yoga mat and blanketMaintain social dist...

19th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

23rd Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

“Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning”. Sundernath (Shandor Remete)....

24th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Staggered start times in a group setting this class builds student confidence in self-practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience. On-Location only....

27th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

29th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....

29th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....

30th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....

30th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

All funds will be forwarded to Terre des Hommes CORE Trust (Children Organization for Relief and Education) is a registered Indian Non-Governmental / Child Welfare Organization (NGO) working for children in distress, children in need of care and protection, and the rehabilitation of disabled children. This class is via Zoom only. All proceeds will go to Terres des Hommes CORE Trust. All enquiries...

31st Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...

31st Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...

1st Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Prerequisite is to have experience of the third preludeUtilising linear and/or circular swaying arrangements Asana Angahara is "the sequential arrangement of bodily shapes as well as the arrangement within these shapes” (Shadow Yoga). Nauli Kriya and preparation for inversions are introduced. The nature of the morning linear arrangement is to move prana from the body’s nerves into the bl...

3rd Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm and breath refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...

4th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Bookings onlyStaggered start times in a group setting this class builds student confidence in self practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience....

5th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana. ...

6th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana. * via Zoom only* via Zoom only...

29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Please note there will be no class on Tues 1 March.Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoi...

29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

30th Mar 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

There will be no class on Wed 11 MayThis course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the ...

30th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...

1st Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no classes on 6 & 13 MayFor those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...

2nd Apr 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

There are no classes on Saturday 7 &14 MayNṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:...

2nd Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no classes on Saturday 7 & 14 May.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...

26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Tweens & Teens yoga & acroyoga(10 -14yrs) Term 2, 2022Tuesdays from April 26th - June 28th4.15pm - 5.15pmCost:10 weeks: $170casual rate: $18 per classNumbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awareness, spinal alignment, & self-confidence. ...

26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga - Indoors - Term 2:Tuesdays: April 26th - May 17th5.45pm - 6.45pmCost:4 weeks: $753 weeks: $55or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing and supportive, offering the chance to slow down and experience the quietening of the mind and the gentle fluidity of the bod...

27th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Yoga Dynamics - Hand Balancing - Stability & Fluidity.Indoors Wednesdays April 27, May 4, 11, 185.00pm - 6.00pmCost:4 weeks: $75or$20 per classbookings essentialJoin us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversion...

2nd May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

3rd May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

A slower-paced class for those who may find everyday movements challenging. Practice is directed to improving joint mobility, increasing blood circulation and strength, building balance and posture, enhancing breath capacity and relaxation, toning muscle, improving prana flow and so aiding rejuvenation. Classes are held by an experienced teacher in a warm supportive environment....

4th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm and breath refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...

5th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Includes the Eight Mother Palms (Astha Matrika), Kali’s Creative Dance (Lasya) and Shiva’s Destructive Dance (Ananda Tandava). The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga. “Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic...

5th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

6th May 2022

This comprehensive course is open to all qualified yoga teachers from any tradition. Designed to train graduate teachers in the practical skills to confidently and safely teach yoga classes for pregnant women and accommodate a pregnant woman in a general class. This course is also aimed at those wishing to learn how to modify and adapt yoga practices to be accessible for differing abilities.W...

7th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

8th May 2022 Studio 3, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...

31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

1st Jun 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana (Pure dance).Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces Lasya (Kali's creative dance) - an arrangement of Nṛtta Sādhanā. COVID-19 pro...

1st Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...

2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversion...

3rd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...