Shadow Yoga Preludes: General Level (10 weeks) Saturday 7:15-8:30am
in Caulfield North, VIC organised by Yoga Moves Melbourne
in Caulfield North, VIC organised by Yoga Moves Melbourne
Shadow Yoga Foundations is a prerequisite
Coordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana.