Shadow Yoga General (8weeks) Thursday 8-9.15am
in Caulfield North, VIC organised by Yoga Moves Melbourne
in Caulfield North, VIC organised by Yoga Moves Melbourne
Coordination, rhythm and breath refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana