Grasshopper pose
Grasshopper pose

Apr2720225:00 pmtoMay1820226:00 pm

Map of Fremantle, Western Australia
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
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Wednesday, 27 Apr 2022 toWednesday, 18 May 2022
0427 839 402


Yoga Dynamics - Hand Balancing - Stability & Fluidity.


Wednesdays April 27, May 4, 11, 18

5.00pm - 6.00pm


4 weeks: $75


$20 per class

bookings essential

Join us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes.

The course is about intensity, technique, form and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun!