Yoga Dynamics - Stability - Fluidity & Hand balancing
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Grasshopper pose
Apr2720225:00 pmtoMay1820226:00 pm
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Wednesday, 27 Apr 2022 toWednesday, 18 May 2022
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Yoga Dynamics - Hand Balancing - Stability & Fluidity.
Indoors
Wednesdays April 27, May 4, 11, 18
5.00pm - 6.00pm
Cost:
4 weeks: $75
or
$20 per class
bookings essential
Join us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes.
The course is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun!