Introduction to Shadow Yoga 6 week course

Jan1520229:30 amtoFeb19202210:45 am

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Saturday, 15 Jan 2022 toSaturday, 19 Feb 2022
Price
$160
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

There will be no class on Thursday 3 March.


The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.


COVID-19 protocols:


QR code on entry

Please BYO yoga mat and blanket

Maintain social distancing



Included for $160

Payment by direct deposit