Restorative Yoga

Therapeutic Restorative Yoga - Indoors -

Term 2:

Tuesdays: April 26th - May 17th

5.45pm - 6.45pm

Cost:

4 weeks: $75

3 weeks: $55

or

$20 per class

bookings essential

Ahhh... time for some peace.

Therapeutic Restorative yoga combines restorative postures and movements that are soothing and supportive, offering the chance to slow down and experience the quietening of the mind and the gentle fluidity of the body leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and become fully energised. It is also a wonderful time for emotional healing.

Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.

While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.

www.yogagrooves.com