This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.
Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.
BYO yoga mat and blanket
Maintain social distancing
Payment by direct deposit .