6:00 am Shadow for 1h 15m with Penny Cuthbert at Hatha Yoga Desha (Leichhardt)
Shadow Yoga Self practice class
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.
Power Vinyasa- Not BONDI
A well paced class with a focus on alignment and mindfulness, to release tension, build strength & improve posture. Class includes a 20min guided meditation.
Power Align- Not MANLY
Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.
General - Suitable for those with some understanding of the Iyengar Yoga method
Power Therapy/Prenatal- Bondi ONLY
4 week course, pre enrollment required