6:00 am Hatha for 1h 15m with Sophie Knight at Qi Freshwater (Freshwater)
Power Align- Not BONDI
A focus on alignment and mindfulness to release tension, build strength & improve posture. Class includes a 20min guided meditation.
9am - 3pm Early Childhood & School programs at childcare centres & primary schools 3.30pm - 6pm After school programs at Out Of School Hours centres
Power Vinyasa- Not MANLY
Beginner Casual $15
yoga meditation & deep relaxation for people recovering from illness: boost immune system, balance glandular system, create vitality & calm. Classes in progress
Yoga for Seniors 60+ $7 Casual
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
General - Suitable for those with some understanding of the Pilates method
Suitable for all fitness levels
Beginner - 6 week course
Restorative yoga is a replenishing & mindful class including gentle postures that restore a state of calm & relaxation. Suitable for all ages & abilities.