Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises. Our mission is to make yoga classes available and affordable to everyone, especially during this challenging times. Join us in our free online classroom and enjoy our live yoga and meditation classes and courses on daily basis. Free of charge/donation based.
Merrylands, NSW
Contact Yoga in Daily Life Sydney15th May 2020, 7-8 pm
Each of 6 session builds on the previous one. You will be given the inputs for home practice.What you will learn You will learn to observe bodily sensations for entering the state of 'Kaya Sthairyam' (inner stillness). Through mindfulness of Prana (Vital energy) you will evoke the felt sense of inner light in the hear centre.Applying a basic concentration technique with the breath and sound, you w...
Find out More