15th Jun 2016, 7.00 - 9.00 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
During the three stages of a women’s life - menstruation, pregnancy and menopause - the practices of Yoga are adapted. Theoretical and practical information will be given based on Asana, Mudra and Pranayama. Emma Balnaves is the director and a teacher of Shadow Yoga and Nrtta Sadhana. She was introduced to yoga in her teenage years and began her studies in 1991. Emma has had prior tra...
Find out More15th Apr 2016, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week course with Penny Cuthbert introduces the Shadow Yoga prelude Bala Krama (Stepping into Strength). This prelude strengthens the legs and pelvic floor and cultivates the muscular-skeletal structure.Here one begins the process of stabilising the breath. This course is suitable for those who have completed an Introduction to Shadow Yoga course or for those who wish to revise t...
Find out More15th Apr 2016, 11.00am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week course introduces the foundation work for Shadow Yoga and is suitable for those new to Hatha Yoga or coming from other Hatha Yoga styles. ...
Find out More14th Apr 2016, from 6.00 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This program is for those wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Individual guidance is given by the teacher. The program is run as a 6 week block. Booking is required as there are staggered start times from 6.00 am. It is suitable for Prelude Introduction and Prelude course students....
Find out More13th Apr 2016, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week course with Penny Cuthbert presents the prelude Karttikeya Mandala I (Garland of Light). It is suitable for experienced students who have completed a Chaya Yoddha Sancalanam Prelude course. This prelude frees the spine from the imposition of the limbs and increases circulation and penetration of breath and life force....
Find out More13th Apr 2016, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week course with Penny Cuthbert introduces the Shadow Yoga prelude Bala Krama (Stepping into Strength. This prelude strengthens the legs and pelvic floor and cultivates the muscular-skeletal structure.Here one begins the process of stabilising the breath. This course is suitable for those who have completed an Introduction to Shadow Yoga course or those who wish to revise the Ba...
Find out More12th Apr 2016, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This program is for those wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Individual guidance is given by the teacher. The program is run as a 6 week block. Booking is required as there are staggered start times from 6.00 am. It is suitable for Prelude Introduction and Prelude course students....
Find out More12th Apr 2016, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week beginners course with Penny Cuthbert introduces the foundation work for Shadow Yoga and is suitable for those new to Hatha Yoga or coming from other Hatha Yoga styles. ...
Find out More12th Apr 2016, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 7 week course with Penny Cuthbert introduces the Shadow Yoga prelude Chaya Yoddha Sancalanam (Churning of the Shadow Warrior). Chaya Yoddha Sancalanam builds on an understanding of the Bala Krama prelude. It breaks down restrictions in the hips and shoulders and improves the circulation of breath, blood, lymph and life force. It is suitable for those who have completed a Bala Krama prelude ...
Find out More11th Apr 2016, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This 8 week beginners course with Penny Cuthbert introduces the foundation work for Shadow Yoga and is suitable for those new to Hatha Yoga or coming from other Hatha Yoga styles....
Find out More