6:00 am Hatha for 1h 15m with Sophie Knight at Qi Freshwater (Freshwater)
Power Align- Not BONDI
A focus on alignment and mindfulness to release tension, build strength & improve posture. Class includes a 20min guided meditation.
Power Vinyasa- Not MANLY
Yoga Meditation & Deep Relaxation for Health Recovery. Create vitality & inner calm with breath, gentle movement, rhythm, relaxation & healing sound. Private
yoga meditation & deep relaxation for people recovering from illness: boost immune system, balance glandular system, create vitality & calm. Classes in progress
Restorative yoga is a replenishing & mindful class including gentle postures that restore a state of calm & relaxation. Suitable for all ages & abilities.