6:00 am Shadow for 1h 15m with Penny Cuthbert at Hatha Yoga Desha (Leichhardt)
Shadow Yoga Self practice class
15th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:BYO yoga mat Maintain social distan...
Find out More16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More17th Aug 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course builds on the the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms) and introduces the Ananda Tandava (Eternal Dance of Bliss). Suitable for students with previous Shadow Yoga prelude or Nṛt...
Find out More17th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.COVID-19 Protocols:BYO yoga matMaintain social distancing...
Find out More18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversion...
Find out More19th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Individusl starting times so booking is essential.Covid 19 protocols:BYO yoga mat, and small towelMaintain social distancing...
Find out More20th Aug 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social...
Find out More20th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat Maintain social distancing...
Find out More21st Aug 2022
During a RY mini-retreat you're guided through around 5 simple yoga poses that are all done lying down, on the support of a padded mat. The shapes your body makes take your spine through it's various ranges of movement and are held from 5-20 minutes. Your comfort throughout is of the utmost importance so if a shape that's suggested doesn't suit your body, I give you alternatives. This effortless, ...
Find out More28th Aug 2022 44 Forsyth Street, Killara, New South Wales organised by turn-up-your-zen
It's easy to put everyone else first when you are a proud Mum, business owner, carer, high achiever, or over thinker.All too often, your time and energy are supporting the needs of others and you forget about your own needs.In attempts to stay on top of everything and keep everyone happy you cut corners on your own self care, skipping meals, getting to bed late, cancelling appointments for yoursel...
Find out More28th Aug 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Come celebrate Krishna's birthday!The auspicious advent of Sri Krishna is a worldwide time of vibrant, joyous celebrations. We invite you to join us for an immersive experience of uplifiting kirtan, inspiring Vedic stories, beautiful worship ceremonies and peaceful meditations.Enjoy a devotional festival like no other as we celebrate the universally renowned jewel of yoga wisdom and the embodiment...
Find out More3rd Sep 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
"If you win the morning, you win the day." - Tim Ferriss “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh>>>>>So without further ado we present our annual spring challenge to help you dust off the winter blues and ki...
Find out More10th Sep 2022, 10 am 95 Old Bangalow Road, Byron Bay, New South Wales organised by jessie-chapman-facilitators
Join Jessie Chapman and facilitators on for an all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches. Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, co...
Find out More10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More10th Sep 2022 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
After what seems like a lifetime, our iconic full moon beach kirtan event is back!A beautiful conscious music event, this is a night that awakens happiness in your heart. Sacred mantras and uplifting music to soothe the soul, the breathtaking beachside atmosphere, singing and dancing under the full moon - these all make up the ultimate feel good spiritual session you’re looking for.Bring your frie...
Find out More16th Sep 2022
Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...
Find out More16th Sep 2022
Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...
Find out More1st Oct 2022 1 Gilmore Crescent, Byron Bay, New South Wales organised by rainbow-yoga
The 3 Day Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course. Be prepared to learn to teach yoga, whilst laughing, dancing, playing and singing! Most importantly, you will come out with immediate tangible knowledge and a lot of fabulous ideas to create original, captivating and fun yoga experiences for kids of all ages, anywhere in the wo...
Find out More8th Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
In conjunction with Queensland Mental Health Week we are proud to present a rich and vibrant workshop with a strong focus on awareness, belonging and connection.One in six Australians currently experience anxiety or depression or both, and their effects can be debilitating to say the least.This workshop will share a fresh and hopeful perspective on anxiety that will help you unlock your innate pot...
Find out More16th Oct 2022, 12 pm Wanaka, Otago organised by jessie-chapman-facilitators
Join Jessie Chapman for this inspirational all-inclusive 5 night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mountain air and re...
Find out More11th Nov 2022, 10 am 95 Old Bangalow Rd, Byron Bay, NSW organised by jessie-chapman-facilitators
Join Jessie Chapman and facilitators on this all-inclusive 5 night Radiance Byron Bay Yoga Restore Wellness Retreat staying in a beautiful ocean views retreat within walking distance to Byron Bay's beaches.Each day on retreat is an inspiring journey towards your relaxed and connected self with twice daily yoga, guided beach and nature walks, all organic plant based meals and juices, massage, core ...
Find out More13th Nov 2022
No chakra stands alone and the lower three chakras, root, sacral and navel constitute our lower triangle, our foundation. They are non cognitive, and non intuitive. If the energy in the lower triangle is not balanced, managed and transmuted to higher energy frequencies one is enslaved to hunger, thirst and sexuality, following the whim of the body. You are reactive, rather than responsiv...
Find out More25th Nov 2022 Springbrook, Queensland organised by my-yoga
Retreat to Self; Yoga & Meditation RetreatJoin us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain...
Find out More27th Nov 2022, 12 pm Wanaka, Otago organised by jessie-chapman-facilitators
Join Jessie Chapman for this inspirational all-inclusive 5 night Radiance Yoga Hike Restore Retreat in New Zealand's stunning South Island staying in a lovely mountain views lodge near Wanaka with dedicated morning and afternoon yoga practice, stunning daily hikes and nature walks, delicious vegetarian meals, meditation and evening yoga nidra. If you love yoga, walking in fresh mountain air and re...
Find out MoreShadow Yoga Self practice class
ONLINE ZOOM Sunrise Vinyasa. A balanced flowing practice, focusing on posture to posture, breath to breath, conscious alignment, movement, mantra, meditation
Pranayama (Level 2/3) Course: pre-booked monthly course, for regular students only.
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
10 week rate ($180.00 for 10 weeks ) / Casual/ Monthly rate $100.00 (for morning class twice weekly - Monday to Friday )
A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.
General - Suitable for those with some understanding of the Iyengar Yoga method
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
A balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, meditation. Sun salutations. Open level Class.
Focuses on Longer holds in poses. Releasing into connective tissue, supported with breathwork, meditation.
Foundation (Level 1) Class: walk-in students accepted.
Beginners welcome to this meditation Class.
25 Swinbourne Street, Botany, New South Wales
Botannix yoga studio, is located in the heart of Botany Bay, close to Pagewood and Banks Meadow, surrounding suburbs; Chifley, Daceyville, East Gardens, Eastlakes, La Perouse, Hillsdale, Little Bay, Malabar, Maroubra, Mascot, Matraville, Rosebery & Sydney Airport. Intro offer - can be used once by each member. Unlimited Yoga - $50 - 2 WEEKS
Overlook our beautiful garden studio for a tranquilTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your life... Read More
Barker St, Randwick, NSW
Prenatal Yoga Specialist
Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy, and is an excellent way to nourish yourself and your growing baby. Yoga has been scientifically proven to decrease the duration, discomforts and complications of labour and it is an ideal preparatory exercise for labour and birth because it combines the building of strength with the opportunity to relax and let go. During classes, in addition to yoga asanas, you will have time to practise us... Read More
61 Warren Road, Marrickville, New South Wales
Black Lotus Yoga Studio is a beautiful and unique centre for learning Iyengar yoga. You don't have to be fit, strong, relaxed or even flexible - although you may end up that way!
BLYS has moved to Marrickville. In the meantime head over to the website www.blacklotus.com.au Sue-ellen Kohler, a teacher from the Sydney Yoga Space, which has now closed, is the director of Black Lotus Studios. She has been teaching since 1989 and was certified to teach Iyengar yoga in 1995. Her training was with Peter Thomson and she has regularly studied at the Iyengar Yoga Institute in Pune, India. Peter Thomson, the owner of The Sydney Yoga Space, teaches regular advanced intensives at Bl... Read More
Marrickville, New South Wales
www.BhaktiWomen.com.au4th - 5th Feb 2022⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀20+ inspirational speakers are joining us online to talk about all things YOGA www.BhaktiWomen.com.au ... Read More
PO Box 350, Randwick, NSW
Our Mission is to inspire and educate our community by providing spiritual knowledge from highly regarded, professional speakers who have answers to the big questions.
Enlightened Events's vision is to create a spiritually aware community and to offer a new style of life-changing presentations, by some of the world's most innovative and enlightened speakers. EE will provide a range of educational, fun and inspiring events where people can learn, meet and interact with like-minded individuals. Our aim is to empower people by combining cutting edge research and science with ancient wisdom.... Read More
Coogee, New South Wales
Empowering kids to connect to themselves, love who they are and fully experience the adventure of life
Strong, resilience, happy kids!Yoga and mindfulness helps kids to focus at school, build a strong sense of self and regulate their thoughts and emotions.We offer kids yoga and mindfulness programs across Sydney at:- Early Childhood Centres- Primary Schools- Out Of School Hours providers- Tri Shine Wellness , Maroubra- Private Classes- Birthday PartiesPrograms include adapted Hatha yoga poses, yoga therapy movements, mindfulness exercises, yoga games, breathing exercises, relaxation and meditatio... Read More
18 Cooper St, Surry Hills, NSW
A yoga school based in Surry Hills since 1998 specialising in the teaching of yoga in the tradition of BKS Iyengar.
The best thing about our school is the quality of our teaching. All teachers are Iyengar certified, have a thorough knowledge of yoga, and have been practising for a minimum of 10 years. The second best thing is the size of our classes. The average number of students per class is 8 - 12, so you will get a lot of attention and correction. Another important aspect of our school is its culture. The majority of the students who attend the school have been doing so over a long period of time. Becau... Read More
122 lang road, moore park, nsw
We are excited to announce that our dream to create the Sound Life Dome is popping-up in February 2019 in the showring at the Entertainment Quarter, Moore Park. The Sound Life Dome is SydneyA place which makes you feel fiercely creative and wholesome, just by nature of its sacred geometry and thoughtful design. The dome is a multi-function venue to be utilised by A Sound Life, other charities, community groups, educational institutions and the corporate sector. A venue to host events, conferenc... Read More
106-108 Crystal Street, Petersham, New South Wales
Creating Community on and off the Mat
Yoga To Go Studio classes, workshops and retreats are centered on bringing about positive change to the individual as well as for the community, and are ideal for the absolute beginner, experienced practitioner and everyone in between.We offer a wide selection of Yoga and Pilates classes, to suit the beginner through to the advanced practitioner.As the name suggests, at Yoga To Go... Read More
Annandale, New South Wales
Yoga that makes you feel energised . relaxed and joyful .
Slow Flowing Yoga with plently of relaxation and meditation . Suitable for ageing bodies I have 20 years of experience teaching movement and Yoga and am a fully qualified Yoga Therapist , Feldenkrais Practitioner and Occupational Therapist . My classes are a balance of breath and movement and ... Read More
31 Oxford Street, Bondi Junction, NSW
Beginner's Guided Classes Tuesdays, 7.15 - 8.30pm These classes offer a guided approach to the basics of ashtanga yoga. Open to all beginners at all levels No bookings required ... Read More
220A Norton St, Leichhardt, NSW
Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga. Shadow Yoga is a dynamic form of Hatha Yoga developed bysequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.Shadow Yoga uses the guiding principles of Marmasthana, (the Indian system of the 108 vital junctions of the body), to achieve appropriate combinations of positions and rhythmical movements. This cultivates the circulation and penetration of breath and life... Read More
8 Melford St (entrance via Wattle Ln, rear of Uniting Church), Hurlstone Park, NSW
Art of Yoga is a school of Hatha Yoga. Hatha yoga is comprised of asana (physical postures) and pranayama (the yoga of breathing). The purpose of the classes at Art of Yoga is to present the subject and practice of hatha yoga as clearly and as supportively as possible. Students are guided towards open hearted self enquiry and a balanced approach to working with mind and body. The School structure supports regular attendance, progressive learning, and an opportunity to learn how to practice thr... Read More
Bondi Junction, New South Wales
Conscious Touch Events: Cuddle Parties, Conscious Touch for Yoga Teachers, Transformational BodyworkSydney & Mullumbimby
Sydney, NSW
yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions
Yoga Sound Healing Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness : Cancer Immune system disorders (HIV / AIDS) Viral conditions (Chronic Fatigue Syndrome, Hepatitis C), Post Traumatic Stress Disorder (PTSD), Anxiety and Depression. taught by fully qualified local teacher specialised in bringing Kundalini Yoga into Healthcareand trained in two major lineages of Yoga Nidra: iRest Integrative Restoration... Read More
Summer Hill, New South Wales
Creating a non-competitive space to nurture and nourish
BackgroundWei-Yee's yoga journey began in 2003 after searching for a gentler form of exercise.She offers hatha and vinyasa style classes with a focus on alignment that is both nurturing and challenging for everyone.Experience- Corporate classes at a multinational ASX Top 50 company in Sydney CBD including tailored classes to the Board of Directors.- Resident yoga teacher at Lively Physiotherapy and Pilates Studio, Turramurra NSW for several years.- Covering classes at yoga studios and gyms acros... Read More
Bondi Beach, NSW
YogaHive is a collective dedicated to providing a nexus for a nation-wide community devoted to health and wellbeing. We take immense pleasure in creating this hive for our rapidly growing and inspired community of teachers and students of yoga to flourish together in Australia.
Experience We've spent over three decades refining ways of making yoga available to people around Australia, through easily accessible passes, workplace programs, and community involvement, all of which have culminated in YogaHive. Most recently we've created and collaborated with YogaPass, Healthy Results and Yoga Solutions. Engagement Off the Mat, Into the World (OTM) receive 29% of our profit. OTM is a social enterprise dedicated to bridging yoga and activism. Their missi... Read More
Balmain, NSW
Yoga is simultaneously a set of tools, a practice, a state of being and a journey.Our intention is to offer a synthesis of the best of what yoga and its sister science, Ayurveda, have to offer to help you live a more full, engaged, positive, balanced and meaningful life. We offer private consultation, coaching and classes to individuals, groups and organisations. Located at 1/403 Darling Street Balmain in Sydney, we are in our 24th year of operation.... Read More
2 Young Street , Neutral Bay, NSW
Be the best you can, Feel the best you can. We usually feel the benefits of our yoga practice quite early, if we leave the class with a feeling of well being,then the benefits of yoga have already began to reside within. The absolute gift of Iyengar yoga is that it is suitable for all, regardless of age and fitness level. We have a range of classes from beginner to experienced so we ask new students to call the yoga centre on 9953 9829 before attending so that we can guide you into the appropr... Read More
135 Military Rd, Neutral Bay, NSW
POWER LIVING is a modern day physical & philosophical yoga asana practice that focuses on developing a persons spiritual wellbeing as much as their physical and mental health. New students practice unlimited yoga for 30 days for $49 with our Intro Pass.
Our yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a persons nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isnt so muc... Read More
2 Ernest Pl, Crows Nest, New South Wales
The IYTA Diploma of Yoga Teaching (IYTA DYT) is a fully accredited 460-hour course. It is acknowledged and registered internationally with Yoga Alliance, and nationally with Yoga Australia. IYTA is represented in 20 countries around the world and has trained over 3,000 teachers. It is one of the most highly respected Yoga Diplomas in the world.
IYTA does not lock students into any one style but ensures that students understand how to teach classical Hatha Yoga fully and safely. The course includes lectures in asana, safety, alignment, anatomy and physiology, philosophy and history of Yoga, pranayama, meditation and specialty areas such as prenatal, seniors and disabilities. IYTA also o ers post graduate training in specialty areas once students have gained their Diploma of Yoga Teaching. The IYTA TTC is 460 hours of traini... Read More
2 Ernest Place, Crows Nest, New South Wales
Mantra Yoga provides a space where students from all walks of life and all levels of fitness can move into greater health and inner harmony through practising hatha yoga postures. Our basic series is designed to systematically cleanse, strengthen and heal your whole body. The sequence of postures builds your bone and muscle strength, your flexibility, works your cardiovascular and respiratory systems and calms your mind. We move progressively deeper into all the systems of the body with a focus ... Read More
181A Glebe Point Rd, Glebe, NSW
Explore the depths of Yoga through our range of courses
At Balance Yoga Glebe we offer a range of Yoga Teacher Training courses, suitable for those who want to deepen their personal practice to those who want to enhance their own teaching with speciality courses and more.... Read More
Level 1, 9 The Corso, Manly, NSW
Renowned 12-month part-time Hatha Yoga diploma, nationally recognized by Yoga Australia, is now in its 14th year of training passionate teachers in classical hatha yoga.
LEVEL 1 TEACHER TRAINING DIPLOMA 2019 Bookings NOW OPEN - Course Starts 3 Febraury 2019- EarlyBird savings $590 Learn how to share your passion for yoga.Embody the modern wisdom of this ancient tradition.Save up to $590 on earlybird registrations David Frawley At the deepest level we want to be happy and to feel connected. This connection gives meaning to everything,and Yoga is one of the most effective tools to achieve this. Grasp a unique opportunity to explore your yoga path with one o... Read More
PO Box 1098, Manly, NSW
YOGA FOR KIDS TEACHER TRAINING COURSES
KIDS TEACHER TRAINING COURSES Discover the privilege and opportunity of touching the lives and making a difference for children. Attend the Zenergy Kids Teacher Training Courses. At these courses you will learn: All the components that make up a great children's yoga class (movements, specific exercises, meditations, relaxations and much much more!) The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims tone, utiliz... Read More
800-812 Old Illawarra Road, Menai, New South Wales
44 Forsyth Street, Killara, New South Wales
Turn UP Your Zen is a wellbeing hub, empowering everyday folks who want to reduce their stress and feel relaxed, vibrant & present.
Chronic stress can make you cranky ... Read More
206 Woodville Road, Merrylands, NSW
Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises. Our mission is to make yoga classes available and affordable to everyone, especially during this challenging times. Join us in our free online classroom and enjoy our live yoga and meditation classes and courses on daily basis. Free of charge/donation based.
Tell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your lifeTell people about the way you teach yoga and how yoga has influenced your life... Read More
St Ives/Waitara, St Ives, NSW
Hatha/Vinyasa style, emphasis on safety and injury prevention, good alignment and enjoyment Prenatal courses - from 2nd trimester
Currently classes are offered at 192a Mona Vale Road, St. Ives, Baptist Preschool Cnr. Saddington Street and Kissing Point Road, Sth Turramurra, PCYC Performing Arts Centre Waitara;... Read More
86 Yarrara Road, Pennant Hills, NSW
Hatha and Ashtanga StylesBENEFITS OF HATHA YOGA :Hatha Yoga postures help increase flexibility range of motion and strength as well as enhance your balance and increasing your fitness levels. Postures mostly work on the spine helping to alleviate back problems.Helps align your body, breath, and mind – a connection that takes you away from the chaos of the outside world.Therapeutic benefits in Yoga can help and heal specific health ailments or conditions.The practice of Yoga helps alleviate anxie... Read More