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Kundalini Yoga Therapy

yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions

Sydney, NSW

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  1. 10:30 amyoga-therapy1h 
    Kundalini Yoga Therapy
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    10:30 am yoga-therapy for 1h

    yoga meditation & deep relaxation for people recovering from illness: boost immune system, balance glandular system, create vitality & calm. Classes in progress

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About

Yoga  :  Meditation  :  Breathing  :  Deep Relaxation  :  Sound Healing   Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness : Cancer Immune system disorders (HIV / AIDS) ...

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Yoga  :  Meditation  :  Breathing  :  Deep Relaxation  :  Sound Healing

 

Evidence based yoga, meditation and relaxation classes
for people recovering from health conditions and managing chronic illness :

  • Cancer
  • Immune system disorders (HIV / AIDS)
  • Viral conditions (Chronic Fatigue Syndrome, Hepatitis C),
  • Post Traumatic Stress Disorder (PTSD),
  • Anxiety and Depression.

taught by fully qualified local teacher
specialised in bringing Kundalini Yoga into Healthcare
and trained in two major lineages of Yoga Nidra:
iRest Integrative Restoration Yoga Nidra (level 1) with Richard Miller
Integrative Amrit Yoga Nidra with Kamini Desai

 

The classes are held in specific series to better serve the needs of individuals within a closed group setting and to create a sense of continuity and community. By committing to a series you not only obtain full benefit from the practices, but also prioritise your own healing process.

You have the option to book in for an individual one-on-one session first to learn more about this therapeutic practice and discuss your needs further before coming to a series. Or you may want to just come to class.

 

Gentle Yoga Meditation & Deep Relaxation

for People Recovering from serious illness

Thursdays at 10.30-11.30am

Whites Cottage Lilyfield / Annandale
31 White St Lilyfield

boost your immune system, balance glandular system,
create vitality, joy and inner calm
with gentle movement, rhythm, breath, sound
reduce stress, increase energy, improve sleep

$108 for 8 weeks
$15 per class

Next series starts on Thursday 6 July 2017

Please contact Christine if you would like to join the group

 

these classes are focused on the student so your individual needs will be assessed and addressed in a supportive environment

you may bring a friend or family member for company and /or support

Bring a mat and blanket to stay cozy
Wear loose comfortable clothes, preferably natural fibre
Have some water handy to sip

Classes are open to anyone recovering from serious illness and those suffering from anxiety or depression.

A gentle, supportive practice to assist your personal journey to health.

Manage anxiety, reduce stress, increase vitality, improve sleep
to alleviate symptoms and enhance quality of life.

O O O O O

The OFF Switch : RESTORATIVE RELAXATION

The OFF Switch is a brand new series to help you disengage from
the excesses and adverse impacts of being ON the whole time!

Learn how to release stored tension from your body and
how to move beyond your thoughts
to a place of deep relaxation and renewal.

using sleep based meditation techniques
which uniquely combine alert awareness and deepest relaxation
help your body to restore itself and access your own
intuition, creativity, health and abundance within.

Reduce anxiety : alleviate stress
improve sleep : ease depression
achieve calmness and mental clarity

learn practical breathing and relaxation techniques for everyday life :
manage stress, balance fluctuating moods, improve vitality,
achieve inner stillness and outer calm.

This series will be held weekly on Monday evenings.


Bring a mat, cushions, light shawl or blanket to cover you and water to drink.
Whatever you need to be completely comfortable.

No drop-in classes - commit to your own health and wellbeing!

BOOKINGS ESSENTIAL

o o O O O o o

8 week series 

for People Suffering from Post Traumatic Stress Disorder

dates and venues for 2017 to be confirmed

An 8 week series of evidence based classes supporting people suffering
Post Traumatic Stress & Anxiety Disorders from the adverse effects of childhood or adult trauma.

A strong, supportive practice to assist your personal journey to health.

Restore your resilience & rhythmic strength
as you reconnect with your authentic self

Reduce anxiety : manage fear : alleviate stress
improve sleep : achieve calmness & mental clarity
create vitality, balance, resilience & joy
to alleviate symptoms and improve quality of life.

Trauma sensitive yoga: breathwork, gentle movement, rhythm, relaxation, meditation, mantras and healing sound help to restore your vitality and create a deep sense of inner connection and calm, boosting your immune system, balancing your glandular system and strengthening your nervous system in a supportive environment.

Inner West & Eastern Suburbs Sydney

Cost: $160 for 8 weeks
concessions available

Please contact me in advance to discuss 0410 289 519

~~~~~~ 

Please contact me for details of all specific groups that we are teaching

Christine : 0410 289 519

 

Specialties 

  • Kundalini Yoga & Meditation as taught by Yogi Bhajan
  • Stress Management, Deep Relaxation
  • Rejuvenation and Moon Meditations Sound Healing
  • Pranayama breathing techniques
  • Yoga Nidra & iRest Integrative Restoration
  • Yoga Therapy:
    yoga meditation deep relaxation for people managing chronic illness and recovering from
    Cancer, Viral conditions, PTSD (Post Traumatic Stress Disorder), Depression, Anxiety and Addictions
  • Yoga and Meditation for over 60s
  • Chair Yoga
  • Yoga & Creativity
  • Ayurvedic Lifestyle guidance
  • Breathwalk
  • Eco conscious Yoga wear - hand made wraps for body & soul by rraps www.rraps.etsy.com

TRAINING: 

Kundalini Research Institute 

  • Level One Kundalini Yoga Instructor Certificate
  • Level Two : Conscious Communication, Mind & Meditation,
    Authentic Relationships, Lifestyles & Life Cycles

Guru Ram Das Center for Medicine & Humanology

Bringing Kundalini Yoga into Healthcare - 

  • Immune conditions (HIV, AIDS, Chronic fatigue, Hepatitis), 
  • Cancer, Cold Depression
  • Prana as Medicine
  • Post Traumatic Stress Disorder
  • Elements & Alchemy

SuperHealth : Yogic Science to Break Habits & Addictive Behaviours

Gong Therapy

Sound Therapy

Integrative Restoration Institute (IRI)
iRest Yoga Nidra Level 1 certification

Amrit Yoga Institute
Integrative Amrit Yoga Nidra

Sunlight Chair Yoga
Chair Yoga Teacher Training

BreathWalk

Member of  

IKYTA - International Kundalini Yoga Teacher’s Association
KYTANZ - Kundalini Yoga Teachers Association Australia New Zealand
YA - Yoga Australia

Ayurvedic Lifestyle studies

Apply First Aid Certificate & CPR
Mental Health First Aid certificate

Contact Kundalini Yoga Therapy