Vim Lane: Thanks for taking the time to view my webpage.

Certified Iyengar Yoga teacher / Diploma in Education.

I've studied, practised & taught yoga for over 20 years. My classes cover the essential foundation poses and follow precise techniques & instructions to align the anatomical & physiological bodies in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

The focus in my personal practice & teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITION & CORPORATE YOGA or other information Vim can be contacted on 0402 551 489 or click on 'Contact VIM LANE yoga'

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GENERAL/BEGINNERS CLASS: last session for the year 6th December.

This class is ideal for new comers to yoga or for those wanting to consolidate their practice. Classical poses are practised with stretching & relaxation as the main focus.

* WEDNESDAYS - 9.30 to 10.45am: General/Beginners level @ the Girl Guides Hall, 4 Norburn Ave, Nelson Bay.

For bookings contact Vim 0402 551 489 – vimyoga@aapt.net.au

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Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Classes are structured so all the main poses are covered over a month with restorative and pranayama included. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

Classes run weekly throughout the year. No sessions on public holidays.

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Private 1 to 1 sessions are available on request. Contact Vim.

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EARLY MORNING 5 DAY SUMMER YOGA INTENSIVE

Dates: Monday 8th to Friday 12th JANUARY 2024

Time: 7.00 to 8.30 am daily

Where? Girl Guides Hall, 4 Norburn Ave, Nelson Bay, 2315

Cost: $150

Attendance & commitment to all 5 days is required to achieve the affect & aim of the Intensive.

The reason it's called ‘intensive’ is because the 5 consecutive days allows the yoga opportunity to absorb & work deeper into the body/mind over a shorter period of time. Working this way brings you to a cellular level & helps to develop strength in the body & bring clarity to the mind.

This intensive is not suitable for new comers to yoga.

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“It is not that you are going to learn from me. It is not that I am going to teach you.

I am only going to take you on a journey, in which you are going to learn

From your body, from your mind, from your breath.

You are going to learn through me.”

– Abhijata Iyengar.

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