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Vim Lane Yoga

WELCOME TO Vim's YOGA WEBPAGE. Teaching intuitively, Vim encourages her students to explore the poses & to embark on a journey of self discovery.

Port Stephens, New South Wales

Contact Vim Lane Yoga
Map of Girl Guides Hall, 4 Norburn Ave, Nelson Bay, Port Stephens, New South Wales, 2315, AustraliaMap & Directions

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  1. 9:30 amintermediate1h 15mVim Lane
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    9:30 am intermediate for 1h 15m with Vim Lane

    Intermediate course - the standing poses, forward extensions & rotations are explored in more detail. Inversions & back extensions are introduced.

No classes on today :(
  1. 9:30 ambeginners1hVim Lane
    { last: 'Lane', first: 'Vim' }
    ×
    9:30 am beginners for 1h with Vim Lane

    Elementary course covers the basic classical poses & their variations.

No classes on today :(
No classes on today :(

About

Vim Lane: Thanks for taking the time to view my webpage. Certified Iyengar Yoga teacher / Diploma in Education.I've studied, practised & taught yoga for over 20 years. My classes cover the classical poses & incorporate precise instructions & techniques to help align the anatomical &...

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Vim Lane: Thanks for taking the time to view my webpage.

 

Certified Iyengar Yoga teacher / Diploma in Education.

I've studied, practised & taught yoga for over 20 years. My classes cover the classical poses & incorporate precise instructions & techniques to help align the anatomical & physiological bodies in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

The focus in my personal practice & teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITION & CORPORATE or other information Vim can be contacted on 0402 551 489 or click on 'Contact Vim Lane Yoga'

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FOUNDATION CLASS

FRIDAYS 9.30 to 10.30am (60min)

Enjoy yoga with like-minded people in a safe & welcoming environment. Learn & practise poses to improve your physical, mental & emotional wellbeing. Props are used to bring a deeper understanding to the poses.

Scroll down to 'Vim's yoga classes in NB' for more details.

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EXPERIENCED CLASS

WEDNESDAYS 9.30 to 10.45am (75min)

In this intermediate course we'll explore the classical standing, forward extensions & twisting poses in more detail. Inversions & back extension poses are introduced.

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Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Classes are structured so all the main poses are covered over a month with restorative and pranayama included. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

Classes run weekly throughout the year. No sessions on public holidays.

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Private 1 to 1 sessions are available on request. Contact Vim.

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“It is not that you are going to learn from me. It is not that I am going to teach you.

I am only going to take you on a journey, in which you are going to learn

From your body, from your mind, from your breath.

You are going to learn through me.”

– Abhijata Iyengar.

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