Power Flow Pilates
About
About Power Flow Pilates
Power Flow Pilates is a dedicated wellness studio located in Mawson, ACT, offering a dynamic approach to fitness and body conditioning. With a strong focus on pilates and contemporary movement practices, the studio has built a reputation for delivering transformative classes that challenge both body and mind.
The team at Power Flow Pilates brings extensive expertise in helping clients develop strength, flexibility, and postural awareness through carefully structured sessions. Whether you're new to pilates or an experienced practitioner, the instructors tailor their guidance to support your individual goals and fitness level. Classes are designed to build functional strength while promoting mindfulness and body awareness throughout each session.
The studio's welcoming atmosphere creates an inclusive environment where clients feel comfortable exploring their practice at their own pace. The community that has formed around Power Flow Pilates reflects a genuine commitment to supporting each member's wellness journey, with consistent positive feedback from those who practice regularly.
Located in the heart of Mawson, the studio provides a convenient destination for locals seeking quality pilates instruction and a supportive fitness community. The combination of skilled instruction, thoughtfully designed classes, and a genuine commitment to client wellbeing has earned Power Flow Pilates recognition as a valued wellness destination in the area.
Reviews
GoogleI’ve never left a review anywhere but I just have to say how amazing Power Flow Pilates is! If you’re reading this I hope I can convince you to join! I’ve always struggled with working out, especially after getting diagnosed with a Chronic health condition. I was really nervous to try new things and attempt anything because I was scared that I wouldn’t be able to do it. Pilates has honestly changed my life. I started at Power Flow this year and I couldn’t have imagined how much I would end up loving it. I started small, only going a couple times a week, and when I realised my body could handle it I was so excited to have found something that works for me. Not only that, the instructors made me feel SO comfortable and welcome that I’m not scared to let them know if something isn’t working for me or if I can’t do the movements. I feel so accepted and part of a community which is something I never thought I’d find through exercise. I feel so much stronger, physically and mentally since starting my journey at power flow. Now I am doing classes almost every day and I couldn’t imagine not doing it. Thank you so much Power Flow 💗
The instructors here have a great sense of humour, and help me feel strong, confident, energised - and on some days maybe even a bit younger! All in a very non-pretentious, supportive setting.
The instructors are so welcoming and knowledgeable! I have multiple chronic injuries and they always provide adaptions for these when needed. They cater to individual levels and I always get a good workout. I love that the instructors give just the right amount of encouragement to motivate me to give it my all.
I started at Power Flow when I was 32 weeks pregnant and am now 5 months post partum. The team here make you feel so comfortable and ensure that you get a great workout no matter what your level of fitness is. Since having my baby I’ve been doing the parents with babies classes and I can’t speak more highly of them! Each instructor is so mindful of supporting you back into an exercise routine. Everyone is so understanding of however you and your baby show up - there’s been many a time where instructors have offered to hold my Bub so I could get some decent exercise in. Everyone is so lovely - I’ve been to three other studios before and this is the best by far!
I love power flow pilates so much!!!!!! All of the teachers are so welcoming and friendly! Each teacher brings their own twist to exercises, ability levels and fun music. All of the classes are incredible and give you a great workout whilst still being enjoyable. I love that I can go to the classes with my friends and family since there are a range of times and class levels. The studio is a lovely space that is inclusive of all ages and strength abilities. Jess the owner is lovely and replies to emails promptly which is very helpful when needing to pause your classes or ask a question! I couldn’t recommend it enough!