6 Week Beginners Yoga Course

This 6-week beginner yoga course in Wollongong, led by accredited exercise physiologist Russ Young, is designed for anyone experiencing joint pain, stress, or burnout from intense workouts. Perfect for time-poor professionals and parents seeking a no-BS approach to building strength and mobility without the hype. Start Monday, April 13th and learn foundational alignment, breathwork, and mindfulness in a supportive, judgment-free environment.

Hosted by

Younga Yoga Studio - Wollongong

studio