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A beautiful way to start the day, this slower-paced practice is suitable for everyone, especially for people working through an illness or injury.
Yin (Restorative) Yoga
Vinyasa Hatha (Gentle to Moderate)
Class for 6-weeks Beginners Course
Postures, breathing, relaxation, meditation (Queanbeyan)
Yoga Synergy style is an open level to intermediate flowing yoga class which allows for variety and accessible modifications for beginners.
Gentle postures, breathing, relaxation, meditation (Queanbeyan)
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