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CLASS
TRE FOR 3 Intro - Focus on Anxiety, Pain and Sleep Recovery
'trauma'-'yoga'-workshop'-'women'-'coburg'-'every-body-yoga''anxietybeginners-classesBreathworkclasssafetrauma
Level 1, 39 Jardine St, Kingston, Kingston, ACT
A focused three-week introduction to TRE (Tension and Trauma Release Exercises) specifically targeting anxiety, pain, and sleep recovery. This in-person closed group meets by request and offers a somatic pathway to nervous system healing.
Hosted by
Kendra Healing Arts
studio