CLASSTRE & Trauma Sensitive Yoga Therapy
Release trauma and tension with TRE combined with trauma-sensitive yoga therapy in Kingston's welcom...
Kingston, ACT


Creating compassionate, trauma sensitive retreat spaces for you to feel your own truth, at a time of great upheaval.
Kendra is a highly trained embodiment facilitator with 30 years of clinical experience in healing arts and a special interest in bringing the body into awareness after trauma. Wellness Retreats offer a deeper immersion into Kendra's vast experience in a safe and effective way.
Kendra integrates trauma-sensitive yoga therapy, clinical reflexology, and eastern bodywork as a holistic approach to mental health and wellbeing. Her retreats, group courses and private programs reflect her certification in TCTSY - Trauma Centre Trauma Sensitive Yoga, Mindful Yoga Therapy, and iRest Meditation, as well as extensive clinical experience with pain, anxiety, depression and PTSD. Many of her private clients have been referred from mental health organisations, at a time when their care plan required a mind–body approach to their wellbeing and healing journey.
CLASSRelease trauma and tension with TRE combined with trauma-sensitive yoga therapy in Kingston's welcom...
Kingston, ACT
CLASSA specialized eight-week program for those with complex trauma and PTSD, offered Wednesday afternoon...
Kingston, ACT
CLASSBuild resilience through accessible trauma-sensitive yoga in Kingston or online, offered Friday morn...
Kingston, ACT
COURSEA three-week introductory course to TRE (Tension and Trauma Release Exercises) focusing on pain, anx...
Kingston, ACT
CLASSA focused three-week introduction to TRE (Tension and Trauma Release Exercises) specifically targeti...
Kingston, ACT
WORKSHOPA half-day immersive retreat blending Biodanza, trauma-sensitive yoga, and iRest meditation to explo...
Kingston, ACT
RETREATA transformative three-day coastal retreat in nature near Bermagui designed to reconnect you with he...
Bermagui, NSW
WORKSHOPA full or half-day retreat at the National Botanic Gardens exploring the three natural survival rhyt...
Canberra, ACT