9th Jul 2020, 7:30-8:30pm, 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. Registrations will open from WEDNESDAY 1 JULY–SATURDAY 4 JULY in order to organize onsite attendance.Subject to the 4 square metre rule we are able to accommodate up to 10 people per class on location (excluding teachers and administration). As restrictions ease we can accept up to 20 students on...

10th Jul 2020, 1 Saint Heliers Street, Abbotsford, Victoria organised by rainbow-yoga

This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection and lots of ...

11th Jul 2020, 10:30-11:30am, 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.Registrations will open from WEDNESDAY 1 JULY–SATURDAY 4 JULY in order to organize onsite attendance.Subject to the 4 square metre rule we are able to accommodate up to 10 people per class on location (excluding teachers and administration). As restrictions ease we can accept up to 20 students on site....

11th Jul 2020

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?​Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 20 years of teaching experience (and a beautiful child of her own) Miriam will guide you and ...

12th Jul 2020, 9:30-10:30am, 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. Registrations will open from WEDNESDAY 1 JULY–SATURDAY 4 JULY in order to organize onsite attendance.Subject to the 4 square metre rule we are able to accommodate up to 10 people per class on location (excluding teachers and administration). As restrictions ease we can accept up to 20 students on...

15th Jul 2020, 1845 North Milwaukee Avenue, Chicago, Illinois organised by rainbow-yoga

The 95 Hour Rainbow Kids Yoga Teacher Training has been designed as the next step for graduates of the 3 Day Rainbow Kids Yoga Teacher Training. Whilst in the 3 Day Rainbow Kids Yoga Teacher Training you receive all the tools you need to plan and teach fantastic and fun yoga classes for children, in the 95 Hour Rainbow Kids Yoga Teacher Training we dive deeper than ever. With loads more time for p...

15th Jul 2020, 10:45-11:45am, 40 Seaview Street, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Mum & Baby Yoga 4 Week Course Course starts: Wednesday 15 JulyDuration: 4 x Wednesdays 10:45-11:45amSuitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums and bubs....

15th Jul 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

17th Jul 2020, 160 Saint Johns Road, Glebe, New South Wales organised by rainbow-yoga

This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection and lots of ...

17th Jul 2020

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

17th Jul 2020, 6:30-7:30pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Meditation CourseStart Date: Friday 17 JulyWhen: 3 x Fridays 6:30 – 7:45 pmTeacher:  KayeSuitability: All levels including beginnersTheme:  Mindfulness & Meditations for well-beingDescription: Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, image, sound, thought, feeling or object. Mindfulness i...

18th Jul 2020, Lesiaceva Rd, Savusavu, Vanua Levu organised by yoga-in-fiji

This retreat will meet you on a number of levels. If you are – looking to deepen or begin your yoga practice – contemplating where you want to go with your life –  exploring ways to de-stress – or simply taking some well earned time out…. ….. this retreat is the ideal answer. Explore that essential balance between ease and effort through gentle a...

18th Jul 2020

Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll ...

18th Jul 2020, 2-5pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Body Bliss Yoga for Women When: Saturday 18 March 2pm-5pmSuitability: All levels including beginnersDescription: Ladies… come & feel deeply nourished from the inside out. Body Bliss Yoga for Women is a luscious, bliss-filled 3 hour session filled with nurturing restorative yoga poses, guided meditation, beautiful poetry & soothing music. It creates a cascade of wonderful effects for women ...

18th Jul 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

 Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”...

19th Jul 2020, 10am-1:30pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Couples Birthing WorkshopWhen: Sunday 19 JulyTime: 10am-1:30pmSuitability: Couples. 28 weeks pregnant or more.Description: This fun & practical pre-natal workshop for couples 28 weeks pregnant or more includes basic birthing wisdom, partner assisted poses, breathing & relaxation techniques. It allows couples to work as a team by helping partners understand how to provide physical & emo...

21st Jul 2020, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

21st Jul 2020, 1:00pm, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

21st Jul 2020, 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

4 weeks of AcroYoga - Flying Therapeutics & Thai Massage in Fremantle. Suitable for all levels.Tuesdays from July 21st to August 11th6.00pm - 7.30pmCost: 4 weeks: $90 3 weeks : $70 2 weeks: $50 Casual rate: $25 To book, contact Jo: jo@yogagrooves.com ph: 0427839402bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refun...

23rd Jul 2020, 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

23rd Jul 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Vishrant Tai Chi is an active form of relaxation and meditation that benefits both the body and mind.Our Introduction to Vishrant Tai Chi: 4 Week course is a perfect opportunity to unwind whilst practicing gentle movement in a friendly and peaceful environment.Over 4 weeks you will learn leisurely, flowing sequences which are designed to help you develop a calm mind and a healthy body. There is a ...

25th Jul 2020, 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

26th Jul 2020, 10am-12pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Gentle Somatic Yoga Immersion When: Sunday 26 July 10am-12pmSuitability: All levels including beginners. Not suitable when pregnant.Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension & ...

26th Jul 2020, 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park

The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...

26th Jul 2020

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

27th Jul 2020, 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...

27th Jul 2020, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...

27th Jul 2020, 6:45pm, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....

28th Jul 2020, 4:00pm, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....

28th Jul 2020, 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....

30th Jul 2020, 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

1st Aug 2020

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

2nd Aug 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...

5th Aug 2020, 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...

8th Aug 2020, 11am - 1pm, 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, slouching? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time?Let Flex founder and back bending expert Mantra Schultz take you on a journey to lean much more deeply into your backbends! Aside from great physical benefits, they also have int...

8th Aug 2020, 2-5pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Body Bliss Yoga for Women Date: Saturday 18 July. 2:00 – 5:00 pmSuitability: All levels including beginnersDescription: Ladies… come & feel deeply nourished from the inside out. Body Bliss is a luscious, bliss-filled 3 hour session filled with nurturing restorative yoga poses, guided meditation, beautiful poetry & soothing music. It creates a cascade of wonderful effects for women helping ...

8th Aug 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves.Create your own inner sanctuary and harness the skills to pra...

15th Aug 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You will feel less anxious and more grounded, centred and calm.Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.Having the ab...

16th Aug 2020, 14.00, 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Our very last in-person sound bath before lock-down was held here ~ and our first sound bath out of lock-down is here!This is a great opportunity for re-calibration as we emerge into a brave new world ... ...

19th Aug 2020, 10:45-11:45am, 40 Seaview Street, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Mum & Baby Yoga 4 Week Course Course starts: Wednesday 19 AugustDuration: 4 x Wednesdays 10:45-11:45amSuitability: Mums & Bubs. At least 8 weeks after vaginal birth / 12 weeks after C-section – up until active crawling.Description: Viroga Mum & Baby Yoga is a four session post-natal yoga course that involves stretching, strengthening and socializing for mums an...

22nd Aug 2020, Lesciaceva Road, Savusavu, Northern Division organised by yoga-in-fiji

Pacific Yogaflow – Yoga, adventure, experience and connection. Step outside of yourself to connect within yourself. Step outside of yourself to experience the beauty of Savusavu. Connect with the ocean, the river, the mountains, and the land. Deidre-Lee will take you exploring… this is her yoga, from the morning and evening practices in the stunning yoga shala at Daku Resort, to exp...

22nd Aug 2020, 10.30am - 5.30pm, 52 Ourimbah Road, Mosman, New South Wales organised by woke-yoga

Join Cora Geroux, Liz Bennett & Em Cruickshank for an anatomy informed, 7 Day - 50 HR Yin Yoga Practice Immersion & Teacher Training.  Just as the light cannot exist without the dark, yang cannot exist without yin. Yin yoga offers us a balancing force in our yoga practice in relation to the strong dynamic styles of yoga such as hatha, vinyasa and ashtanga.  Yin and Yang ar...

23rd Aug 2020, 10am-12pm, 40 Seaview St, Brighton, QLD organised by viroga-yoga-studio-and-health-spa

Gentle Somatic Yoga Immersion When: Sunday 23 August 10am-12pmSuitability: All levels including beginners. Not suitable when pregnant.Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension &...

25th Aug 2020, 1:00pm

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

25th Aug 2020

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

27th Aug 2020

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...

29th Aug 2020, 9.00am - 5.00pm, 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Discover the privilege and opportunity of touching the lives and making a difference for children & teens. Attend the Zenergy Kids Teacher Training Courses. At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (design...

29th Aug 2020

Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll ...

30th Aug 2020

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

1st Sep 2020, 9am - 5pm

Discover the privilege and opportunity of touching the lives and making a difference for children & teens. Attend the Zenergy Kids Teacher Training Courses. At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (design...

1st Sep 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.Being mindful is a way of developing clarity, resilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.Join us for a 4-wee...

2nd Sep 2020, 9.00am - 5.00pm, 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Do you want to teach in schools, primary schools, early childhood centres, before/after school programmes, run holiday workshops or teach larger classes?The Advanced Course provides all of these.LEARN TO DESIGN, DEVELOP, & DELIVER YOUR VERY OWN 4-10 WEEK YOGA FOR KIDS/TEENS COURSE THAT WILL CAPTIVATE, EDUCATE, and ENGAGE ANY AGE GROUPWhat You Will Learn:Develop the classroom leadership sk...

2nd Sep 2020, Gita Ashram near taxi stand, Rishikesh, Uttarakhand organised by yoga-teacher-training-school-in-india-or-om-yoga-rishikesh

200 Hour Yoga Teacher Training in Rishikesh, IndiaOm Yoga Rishikesh Offered Residental Hatha Ashtanga and Iyengar style 200 Hours Yoga Teacher Training Course In Rishikesh India is recognised by Yoga Alliance. Is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain in-depth understanding of an ancient technology f...

3rd Sep 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Bring balance into your life through the calming practice of Vishrant Tai Chi.Join experienced Tai Chi teachers Tosh Kha and Maitreya Speering for this 108 move Dragon’s Breath sequence designed to bring your awareness into your body and the present moment, away from the problems and stresses of everyday life. With an obvious martial arts foundation and including powerful movements throughout the ...

4th Sep 2020, 18 Pavlovskaya Ulitsa, Moskva, organised by rainbow-yoga

Yoga is wonderful and even more magical when you share the practice with a partner or your community.Partner Yoga is two or more people joining together to deepen the experience of yoga through our essential need for touch. We practice with a friend, a partner, a yoga partner or our community! It can be a romantic experience, or simply a way for family and friends to connect and support one anothe...

5th Sep 2020

What else will you learn in this 300-hour Bali Yoga Teacher Training?Deepening your knowledge of a steady Yoga practiceThe names of Yoga Asana in both Sanskrit and English, meaning of names and correct pronunciationThe safe and correct way to practice all different categories of Yoga Asana, including backbends, arm balances and inversionsHow to work with back problems, scoliosis, breath...

5th Sep 2020, 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

5th Sep 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Kirtan is a form of Bhakti yoga, the yoga of devotion. An ancient singing practice that is a vehicle for opening the heart and mind which can bring about experiencing deeper states of awareness. A powerful tool for reawakening our hearts to support healing and our exploration within.  Through the gentle practice of Kirtan, led by Deva Isha and accompanying musicians, we can expand o...

5th Sep 2020, 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise...

6th Sep 2020, 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park

The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...