COURSE

FLOW + FORM - Spring WEDNESDAY Class Series

Name: FLOW + FORM - Spring WEDNESDAY Class Series
Start: 2026-04-22T00:00:00.000Z
End: 2026-06-17T00:00:00.000Z
Location: Surya Yoga Shala, 4 Walden Lane

alignment asana chanting in-person intermediate mantra Meditation pranayama small group Vinyasa

22 Apr 2026— 17 June 2026

Surya Yoga Shala, 4 Walden Lane, Rye, New York

Deepen your practice with this eight-week Spring Wednesday morning series combining creative vinyasa flow with structured anatomical exploration. These 70-minute classes at Surya Yoga Shala in Rye build both strength and flexibility while integrating pranayama, meditation, and yogic wisdom. Open to students with some yoga experience seeking consistent, progressive practice.

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Hosted by

Hélène Roy Yoga

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