Hélène Roy Yoga

Just back from having attended "The 5 Senses - A Yoga & Wine Journey in Bordeaux, France." This retreat was led by my favorite yoga instructor Helene Roy, with whom I've been practicing for the past several years. Having benefited so much from Helene's classes, I jumped at the opportunity to spend more time with her in her native environment. The trip exceeded my expectation in every way. From the intense and convenient yoga sessions held every day, the specially curated dinners and opportunities to see different aspects of the wine-making world, the trip was a whirlwind immersion into the Bordeaux Region, the food, culture and people. It also offered a meaningful opportunity to engage in considering the balance a successful yoga practice can contribute to one's life. Helene leads by example, meets people where they are, and flexible in every way. All of these factors combined to create a perfect experience, and a trip I will cherish and remember for years to come.

I recently attended the “Move into Stillness” Catskills Yoga Retreat, and it exceeded my expectations. Helene is a warm and welcoming host, who created a warm environment for the entire group which made me feel, not only, connected at the start to the 11 other attendees but also calm. What truly stood out is the holistic approach to the planning of the retreat. The schedule was perfectly balanced, allowing ample time for yoga, relaxation, reflection, and free time that some of us used to explore the beautiful Catskills on a scenic hike. The meals were also thoughtfully Ayurvedic, so nourishing, and energizing. The yoga sessions Helene led were well-planned and crafted, with options that suited both beginners and more experienced practitioners. Shes flexible so you never feel forced to stick to the schedule. She makes the retreat about YOU. She also gave me clear guidance and personal attention which helped me improve my yoga. I left feeling inspired, rejuvenated, and at peace. I wholeheartedly recommend this retreat to anyone looking for a transformative and rejuvenating experience!

I love yoga and with Helene it becomes a whole different experience. Learning about the indian mythology and the archetypes behind each asana, helps understand better what we are doing. Each retreat organized by Helene has been an occasion to learn, be together, eat amazing food, have fun and the time to move into a conscious stillness via the practice.a bientôt! Isabella

I recently returned home from Helene's Moving Into Stillness retreat in the Catskills. The experience was nothing short of magical. Helene thoughtfully curated our yoga and mediation experiences; her lessons and instructions are invaluable and have allowed me to deepen my personal practices. I look forward to the next retreat and wish I lived closer so that I could practice with her more often. Thank goodness for her Instagram presence with practice tips and suggestions!

This weekend I had the pleasure of experiencing a yoga retreat with Helene! It’s an understatement to say this weekend was a soulfully delightful surprise that exceeded my expectations: wonderful people, excellent yoga (the best!) and luxuriously delicious food made with love! If you have the opportunity, don’t hesitate!