COURSE

FLOW + FORM - Spring TUESDAY Class Series

Name: FLOW + FORM - Spring TUESDAY Class Series
Start: 2026-04-21T00:00:00.000Z
End: 2026-06-16T00:00:00.000Z
Location: Surya Yoga Shala, 4 Walden Lane

alignment asana chanting in-person intermediate mantra Meditation pranayama small group Vinyasa

21 Apr 2026— 16 June 2026

Surya Yoga Shala, 4 Walden Lane, Rye, New York

Join this eight-week Spring Tuesday morning series for dynamic yoga that balances creative flow with structured precision. Held at Surya Yoga Shala in Rye, these 70-minute classes blend vinyasa movement, anatomical themes, and holistic elements like pranayama and meditation. Open to practitioners with some experience, this series builds strength, flexibility, and profound body awareness.

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Hosted by

Hélène Roy Yoga

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