Paige Cara Yoga

I truly can't imagine a better teacher than Paige. I contacted her during Covid. I'd done dance and yoga for a lot of my life, but I'd lost touch with the fundamentals, and Covid just made physical expression feel even more difficult. I wanted to build a strong foundation of bodily fluency that I could practice at home and that I could keep developing -- rather than feeling limited to dropping into a yoga class every so often. I almost felt like I'd never done some of the basic movements (chaturanga, shivasana) until I worked with Paige. The lessons were fun and pleasurable, but they were also rigorous. Eventually, I was confidently doing a headstand on my own, which I couldn't believe -- years of yoga classes had never got me there! And Paige helped me build a "video library" so I have guides to use on my own. She truly helped me to connect with my body and my strength so I could practice meaningfully once our time together was up. It felt like a true investment, working with her. Paige is also intelligent, kind, and cheerful -- she's a wonderful person to let into your home and life. I recommend her a trillion times over!

Paige is extremely knowledgeable, experienced and caring. She originally taught me in a yoga teacher training and then years later I returned to her for yoga therapy after a serious injury. She helped me feel myself again and return to loving yoga. She was able to work on muscles and overall strength to help compensate for my injury. Highly recommend having sessions with Paige for both injuries and overall interest in yoga.

Paige Cara is a gifted Brooklyn NY based yoga teacher and I highly recommend her. She is super experienced and has a great ability to lead yoga classes in a fun, thoughtful, and knowledgeable way. I was recently on a retreat where we had daily yoga classes from Paige and it was definitely one of the highlights. I will be honest that I don’t go to yoga too often, but I found Paige’s classes to be very accessible and delightful. Thank you Paige!

Paige is a great yoga teacher! I've had quite a few different teachers in 16+ years of practice, and she really stands out. Paige has a great eye for some of the finer grained details of alignment that really make a difference in safety and efficacy of postures. Her classes are a lovely blend of challenge and restoration. Paige is also very skilled at personalized adjustments; this is even evident in unusual formats like Zoom yoga classes! I think she has something to offer everyone.

To say that Paige Cara Yoga has changed my life is an understatement. Before her at 45 I was on my way to needing back surgery…in one year her careful, attentive and knowledgeable classes have completely transformed my body from one that was pretty broken to strong and healthy…I am forever grateful and addicted!