The Best Fifty Yoga Workshops In Herston Qld

13th Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prep-work ...

22nd Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

You've heard how awesome meditation it, the endless benefits it's bringing to people all over the world. Maybe you've even tried it, but can't seem to stick with it on a regular basis.In this workshop, learn:- What meditation and mindfulness really are- The different elements that make up a well-rounded meditation routine- How you can stay motivated and consistent in your personal practice- Tips f...

13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...

28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...

10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...

20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga

These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...

9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...

16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...

12th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

We might consciously eat well to improve our health. Have a consistent exercise routine. Etc. But have you considered how breathing and meditation can have a positive influence on your health and well being?How is your digestion?Your hormonal balance?Blood pressure?Circulation?Immunity?Your ability to unwind and relax?Your relationship with others?Your inner peace and tranquility? Breathing a...

21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga

Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...

29th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

15th Jul 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Mindfulness & Meditation Immersion at Viroga: This 2 hour session allows you to explore simple Mindfulness and Meditation practices can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.Suitability: All levels including beginnersWhen:&n...

17th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Is there any proof that we will be reborn when we die?- Why does a person reincarnate? - What decides where a person will be reborn? - If our lives are determined by our karma, can we change it? - Is it possible to stop suffering and find happiness?These vital questions, along with many others will be comprehensively answered in this most important seminar.Radha Krishna das will present an in-dept...

31st Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Do you have digestive complaints?Are you looking to detox from stress and improve your overall resilience to life?We live in ways so far from how nature intends.And it takes its toll on our bodies and minds.But it doesn’t have to be that way.You can have a life full of health and vitality.Treating your body like a temple with a multitude of nourishing yoga and meditation techniques.Have a mindset ...

31st Jul 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Body Bliss Womens Yoga Mini-Retreat: Laurina is back! Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. This blissful session creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and me...

3rd Aug 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.Course Starts: Tuesday 3 AugustDuration: 4 x Tuesdays 10...

5th Sep 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Pure Restorative Yoga Immersion: This 2 hour immersion into pure Restorative Yoga invites you to slow down, breathe into stillness and soothe your whole self. Feel supported as you rest effortlessly in therapeutic yoga postures bolstered by comforting yoga props. Sink softly into a deep state of relaxation and rejuvenation. Find some relief from the effects of stress, help balance your hormones an...

5th Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Who's ready to let the heaviness of winter lift?Well, really ….the heaviness going on in the whole world atm!?You guys spoke. We listened. And we’re so excited to present our first ever Sadhana Sunrise Challenge.What will we be doing? Rising with the sun! Shaking off the winter blues. Harnessing the essence of the day.Getting really clear on the best morning wellness routines for vitality and heal...

18th Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

You’re feeling out of balance physically, mentally and spiritually. Wanting to live a more harmonious life, but not quite sure how. You feel a little out of touch with the natural flow of things craving order, stability and peace. You want to feel inspired and motivated to live your best life for you and your loved ones.Our seasonal yoga and ayurveda workshops contain so much goodness to help you ...

21st Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It’s nearing the end of Term 3 and your child, you, the whole family is feeling a little frazzled and worn out. Term 3 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

16th Oct 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Yoga Soundscape: Beats, Mindfulness & MantrasJoin us for a fun night of yoga and meditation and allow yourself to be uplifted by the power of Sacred Sound.Mantra Meditation allows us to rise above the challenges and hardships we all experience in this world, while simultaneously uncovering our true self. It is the recommended process for self-realization in the modern age and has the gradual e...

24th Oct 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

RESTORATIVE YOGA WORKSHOP with Kaitlyn Sandona​Holland Park Studio Sundays ​12:30pm - 2:30pm24th October21st November$47 per person | $32 direct debit members and teacher trainees!Bookings essential*PROPS*We recommend bringing your own blanket and eye pillow for hygiene.​Blocks, bolsters and straps are available at the studio.Restorative yoga works on a deeper level than more active...

27th Nov 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Acro Yoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things you never thought you'd be able to do.If you've never been to one of Nirvana's Workshops before then you're in for a treat! Their classes and...

28th Nov 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation. The technique also incorporates a personal affirmation which is powerful...

12th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

What is meditation?How do I meditate?Why should I spend time meditating?In our very popular How To Meditate Workshop we will cover all this and more.You will learn: > Simple relaxation techniques> Effective breathwork exercises> Mindfulness habits> Timeless mantra meditation> Ancient wisdom for modern livingMeditation will become real for you and help you to successfully navigate yo...

11th Jun 2022 12 Paul Street, Brighton, Queensland

A remedial yoga class incorporating slow yoga-style movements to encourage a release of chronic muscle tension in the whole body. This therapeutic style of yoga can relieve issues such as joint stiffness, tension headaches, frozen shoulders, plantar fasciitis + mild back pain.Multi-level. No yoga experience or flexibility required. Beginners are very welcome.Numbers capped at 10 students so p...

11th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

12th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...

18th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one...

24th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 90 minute practice continuing to move the body throughout until the blissful savasana relaxation at th...

25th Jun 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A school holiday treat for the little ones!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living and Ayurveda- Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole family ASMY Mindful Kids ...

26th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Let’s get out of our heads and into our present state of being! Mindfulness is seeking a state of presence and a consciousness awareness into all we do (no matter how mundane the task) so that we’re connected and fully immersed in the reality of our current experience. It’s the opposite of multi-tasking - which is a great skill to harness when needed but ideally not our default state!Slowing...

2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

12th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...

15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...

22nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 60 minute practice continuing to move the body throughout until the blissful savasana relaxation at the...

26th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Learn the key teachings of the Bhagavad-gita in an enlightening 5-part seminar seriesDiscover the key teachings and essence of Srimad Bhagavad-gita, the beautiful and divine song of Sri Krishna wherein Krishna teaches Arjuna, and all humankind for all time, the most confidential and highest yoga teachings. Whether you have never studied Bhagavad-gita or are a long-time student this enlightening se...

6th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

12th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...

3rd Sep 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

"If you win the morning, you win the day." - Tim Ferriss “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh>>>>>So without further ado we present our annual spring challenge to help you dust off the winter blues and ki...

10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

25th Sep 2022 131 Old Pacific Highway, Oxenford, Queensland organised by yoga-dna-oxenford

Chakra Workshop ...

4th Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...

8th Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

In conjunction with Queensland Mental Health Week we are proud to present a rich and vibrant workshop with a strong focus on awareness, belonging and connection.One in six Australians currently experience anxiety or depression or both, and their effects can be debilitating to say the least.This workshop will share a fresh and hopeful perspective on anxiety that will help you unlock your innate pot...

22nd Oct 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Join us for an evening of pure relaxation and bliss! A guided soundscape journey with a relaxing rainforest theme for complete wellbeing and rest Set in our tranquil candlelight yoga sanctuary.Imagine ..... Gentle restorative breathwork Delicious full body yoga nidra Chakra alignment and healing Soothing singing bowls Sacred yoga soundsA night of complete harmony for body, mind and soul. Your cons...

24th Feb 2023 Mount Cotton, Queensland organised by my-yoga

Practicing with Bandhas & Yoga Sutras; Philosophy ChatBandha in Sanskrit translates to bind, lock, bond, 'catching hold of.' On a physical level we are engaging opposite muscles around a particular joint (which is imperative for a safe yoga practice); on a subtle level we are moving and retaining the prana (the life force energy within). Learn more about safe yoga practice through th...

17th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...

18th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

oga for Creativity is a discovery of joy, wonder and delight. During the workshop you will be guided with expertise through an art process to rekindle the creative fire. Mindful practices will be offered for cultivating trust in the creative impulse. We will move through an intentional asana practice to learn powerful ways of channelling creative energyWear comfortable clothing you can move in, as...

18th Mar 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Breathing and meditation are key for our health and wellbeing!Digestion. Hormonal balance. Blood pressure. Circulation. Immunity. Relaxation. Relationships. Inner peace and tranquility.All these areas and more are positively influenced with the very easy and simple acts of breathwork and meditation.In this three-hour workshop you will learn: - How breathing works and the importance of its three co...