Urban Yoga Retreat

Nov2820219:30 amtoNov28202112:15 pm

Map of Newstead, Queensland
Where
46 Doggett Street, Newstead, Queensland, 4006, Australia
Show map
When
Sunday, 28 Nov 2021 toSunday, 28 Nov 2021
Call
(07) 3252 2550
Website
www.brisbane.yogaindailylife.org.au
Bookings
https://www.wellnessliving.com/rs/event/yoga_in_daily_life_brisbane?k_class=349721&k_class_tab=25739

Description

An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation. The technique also incorporates a personal affirmation which is powerfully retained in the subconscious mind. The results, we invite you to see for yourself.