Yoga Workshop; Practicing with Bandhas & Philosophy Chat
in Mount Cotton, Queensland organised by My Yoga
Feb2420236:00 pmtoFeb2420238:00 pm
- Where
- Mount Cotton, Queensland, 4165, Australia
Show map - When
- Friday, 24 Feb 2023 toFriday, 24 Feb 2023
- Price
- $40
- Call
- 0401 465 915
- Website
- www.myyogaqld.com.au
Description
Practicing with Bandhas & Yoga Sutras; Philosophy Chat
Bandha in Sanskrit translates to bind, lock, bond, 'catching hold of.' On a physical level we are engaging opposite muscles around a particular joint (which is imperative for a safe yoga practice); on a subtle level we are moving and retaining the prana (the life force energy within).
Learn more about safe yoga practice through the use of bandhas along with the energetic benefits.
We'll commence with a discussion and hand outs on bandhas, followed by a deep Slow Flow practice and pranayama concluding with a discussion on Patanjali's Yoga Sutras.
Friday 24th February 6-8pm $40
Booking Essential